Professor of Kinesiology at California State University & one of the foremost experts in the world on science and application of methods to increase strength, hypertrophy & endurance performance.
Hot tub activities can reduce sperm count in males trying to conceive, so it is important to combine thermal stimuli with holistic practices like breathing, movement and touch to maximize sperm health.
Key Takeaways 1. Combining different protocols can help achieve multiple adaptations in parallel and optimize your fitness plan depending on available time and resources. 2. Having a tailored plan for your workout can help you be more productive and focused, and save you time in the gym. Assessing and identifying...
Strength increases are often associated with hypertrophy and vice versa, so understanding the science of neuroplasticity and hypertrophy is essential to achieving desired results from exercise.
There are two types of muscle fibers, fast-twitch and slow-twitch, and aging can cause the loss of fast-twitch fibers, which are necessary for activities that require a lot of force.
Interval training is an important component of an athlete's workout regimen. It helps to identify points of failure and provides a stimulus to improve on those areas. It should be done once a week, with a good warmup and a maximum heart rate of 90 seconds.
