Omega-3 fatty acids and Vitamin D have been found to have a role in treating depression, bipolar disorder, schizophrenia, and impulsive behavior. Studies have shown that two to four grams of EPA per day can help reduce depressive symptoms.
Dr. Rhonda Patrick
Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center
Check out the latest posts