Success comes from combining a strategic mindset with hard work and a genuine heart, leading to the relentless pursuit of goals for true success.
Podcast Summaries | On Purpose with Jay Shetty
Jay Shetty is an English author, former monk, and life coach of British Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others | On Purpose with Jay Shetty
Compare yourself to who you want to be, seek support, focus on becoming better, and help others grow. Trust yourself, shift towards positive growth, and stay true to your inner self.
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past | On Purpose with Jay Shetty
Recognize the power of self-awareness in breaking free from inauthenticity, and embrace relationships that support and love your true self.
Breakups trigger withdrawal in the brain, causing intense longing and addiction-like cravings. Recognizing these natural reactions allows for healing and moving forward.
Implementing a rule to lock users out of their devices after a minute of dormancy can help people disconnect from screens and prioritize real-life experiences.
Break tasks into manageable chunks, allocate specific time slots, use productivity techniques, eliminate distractions, utilize a task time calendar, communicate with others for accurate estimates, and deliver high-quality results.