For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human.
Having a clear focus and direction with mini-missions to achieve broader goals is key to achieving high performance. Reflecting on thought life and reading resources such as Harvard Business Review's 10 best articles and High Performance Habits by Brendon Burchard can improve mission-mindedness.
Stress is unavoidable, but taking breaks, time-blocking, finding meaning, reframing perspectives, and having hope are effective coping mechanisms. Focusing on what is under our control and developing personal strategies is crucial for managing stress.
Practicing mindfulness through structured meditation can reduce stress, enhance well-being, and build social connections. It can be practiced regardless of religious or personal beliefs and is adaptable to any situation.
Self-care is not self-indulgent, it's a responsibility towards ourselves and those who depend on us. Prioritizing self-care helps in maintaining and promoting health, preventing diseases, and coping with illnesses.
Prioritizing our physical health through healthy eating and good sleep, monitoring stress levels, engaging in social activities, and seeking out available mental health resources can have a positive impact on our mental wellbeing. Encouraging others to do the same can build a supportive community.
Gain self-awareness by reflecting on what's important, creating a vision, and aligning decisions with values. Inner clarity leads to firm decisions, growth through challenges, and achieving amazing things.
