Mark Hyman is an internationally recognized leader, speaker, educator, & advocate in the field of Functional Medicine. He uses food as medicine to support longevity, energy, mental clarity & happiness
Maintaining a healthy weight and lifestyle, including diet, exercise, sleep, and stress reduction, can positively influence brain health and cognitive function. It is never too late to start taking care of your brain.
By focusing on a low inflammatory diet, taking omega three fats, and using specific supplements, inflammation and arthritis can be reduced, providing relief for joint pain.
Women can improve their hormonal health by making lifestyle choices such as maintaining a healthy diet, exercising regularly, reducing stress, and avoiding toxic substances.
Pay attention to your body's response to grains and consider reducing or eliminating them if you have certain health conditions or sensitivities.
Exciting advancements in psychiatry, such as TMS and psychedelics, offer new possibilities for treating depression and suicide ideation, while nutrition and metabolic health play an important role in mental well-being. Traditional approaches are being reevaluated in favor of innovative therapies.
By addressing mitochondrial function through interventions like the ketogenic diet and mitochondrial cocktails, there is hope for improving mental health and treating complex diseases.
