Share houses provide valuable lessons in personal growth, teaching us to appreciate solitude while offering insights into others' lives.
Podcast Summaries | The Psychology of your 20’s | Jemma Sbeg
This podcast is hosted by Jemma Sbeg, a psychology grad living in Sydney. Topics include psychology of Imposter Syndrome, break-ups, the 9-5, loneliness and tumultuous times of our 20's.
The psychology of pretty privilege and beauty standards | Jemma Sbeg | The Psychology of Your 20’s #145
Beauty standards are deeply rooted in our evolutionary instincts, but they often exclude those who don't conform to traditional societal expectations, influencing how we perceive ourselves and interact with others.
Transitions and loneliness are normal, and it's important not to blame yourself. Trust that new relationships are on the horizon and embrace this period of personal growth. You are not alone.
Choose to prioritize authenticity and peace, set behavioral intentions, detach emotionally from others' opinions, and engage in positive outlets and physical activities to overcome stress and negative judgments.
We should take the time to appreciate and acknowledge our achievements, while also recognizing the pressures we face as overachievers. By finding balance and enjoying life, we can combat imposter syndrome and prioritize our mental health.
How to get over someone you can't stop thinking about | Jemma Sbeg | The Psychology of Your 20’s #141
Take the time to focus on yourself, embrace new experiences, and prioritize your own growth after a breakup. Don't rush into a rebound relationship and remember that you deserve better in the future.