Share this post

🔑 Key Takeaways

  1. Becky G's career is driven by her passion for connecting with others and staying true to herself. She aims to create a sense of belonging and make a positive impact on people's lives.
  2. We should embrace all aspects of ourselves and find acceptance in the intersectionality of our experiences, as true authenticity lies in embracing all the different parts of who we are.
  3. Our journey in life is about embracing both comfort and discomfort, exploring new possibilities, and finding our purpose by staying true to ourselves.
  4. Becky G's journey teaches us the importance of embracing our uniqueness, pushing past doubts, and creating spaces where everyone can be accepted and celebrated. We carry the dreams and sacrifices of our ancestors with us.
  5. The guidance and sacrifices of our loved ones can have a profound impact on our lives, motivating us to pursue our dreams and live a life of substance and gratitude.
  6. Prioritizing our own well-being, setting boundaries, and embracing personal growth allows us to let go of the need for validation from others and find fulfillment in our own journey of self-discovery.
  7. Embrace change, recognize difficulties, find inner fulfillment, and constantly evolve towards becoming the best version of yourself.
  8. Becky G emphasizes the importance of starting the day phone-free, taking breaks from social media, practicing meditation, and finding comfort in prayer to reprogram, recenter, and find peace in life's chaos.
  9. Prioritize self-care, focus on one aspect at a time, and cultivate quality connections for a balanced and fulfilling life.
  10. It's important to trust your instincts, speak up for yourself, and prioritize your own well-being instead of constantly trying to please others. Stay true to who you are and find genuine happiness.
  11. Therapy has helped Becky G develop empathy, compassion, and self-acceptance, allowing her to overcome past struggles and continue her personal and professional growth journey.
  12. Giving ourselves permission to feel and process our emotions, including the challenging ones, is crucial for our well-being and cultivating self-compassion and empathy. Crying should be seen as a release and relief, not something to be suppressed. Recognize and honor the full spectrum of human emotions.
  13. Taking time to understand and address our emotions, embracing self-care practices, and shifting our perspective can enhance our mental and emotional well-being.
  14. Success is not defined by external measures, but by finding personal meaning and value in our achievements. It is important to focus on personal growth and fulfillment rather than societal expectations.
  15. Romantic relationships offer an opportunity for self-discovery and growth, but it is essential to approach them with self-awareness and accountability, recognizing that challenges can lead to healing and strength.
  16. It is important to carefully choose who we share our thoughts and feelings with, prioritize our own well-being, and differentiate between ego wins and true wins.
  17. Establish boundaries, choose who enters your private space, protect yourself while still sharing experiences, find resilience and support in loved ones, rebuild and create a life that reflects your growth.
  18. Becky G's story teaches us the value of letting go, being prepared for loss, pursuing our dreams despite challenges, and appreciating the opportunity to inspire others.
  19. Growth and change are necessary in life. It's important to vibe with people, speak up when something feels off, and understand that outgrowing friendships is natural. Embracing change empowers us to make choices that are best for our own well-being.
  20. Embrace life's journey, stay connected to a higher power, find meaning in every experience, and strive for purpose and balance in life.
  21. Cultivating the ability to be still and listen, whether through prayer, meditation, or connecting with others, can lead to personal growth and a positive shift in our lives.
  22. Becky G emphasizes the importance of prioritizing mental health and unlearning people-pleasing, urging everyone to trust their instincts and focus on their own well-being.

📝 Podcast Summary

Embracing authenticity and making a meaningful impact.

Becky G's career has been shaped by a deep desire to make people feel seen, heard, and loved. Growing up in a nurturing and accepting family environment, she learned the importance of embracing individual differences and celebrating authenticity. This foundation fueled her passion for connecting with others and using her talents to bring smiles to people's faces. Despite societal pressures and social constructs, Becky remained committed to being her true self and creating a sense of belonging for others. Now, at a pivotal point in her life, she is experiencing an awakening and a desire to expand her horizons. The universe has affirmed that there is no better time than now to continue making a meaningful impact.

Embracing Authenticity and Connection

We all crave connection, whether it's through our emotions, seeking help, or helping others. This desire to feel connected is universal. Becky G's concept of the "200% Yes" resonates deeply, as she expresses the struggle of not wanting to have to give up any part of her identity in order to fit in. This idea of embracing all aspects of oneself and finding acceptance in the intersectionality of our experiences is powerful. Jay Shetty also shares his experience of being labeled as either a monk or a manager, but he recognizes that he can be both and more. We are all more than our labels, and true authenticity lies in embracing all the different parts of who we are.

Embracing the Full Spectrum of Life's Challenges

Life is a complex mix of beauty and challenges, filled with spaces in between. Society often imposes black and white thinking, but life is meant to be experienced in color. We have the power to expand our souls and embrace the full spectrum of emotions and experiences. Giving ourselves permission to belong in both comfort and discomfort is crucial in our journey. While staying in an uncomfortable position might seem tempting at times, true fulfillment comes from exploring what could be on the other side. Embracing our authenticity and making ourselves happy is key to finding our purpose and overcoming obstacles, even in the face of societal expectations and cultural barriers.

Embracing uniqueness and pushing past doubts: Becky G's journey.

We all have doubts and fears when it comes to pursuing our dreams and breaking out of societal norms. Becky G's journey is a testament to the importance of pushing past these doubts and embracing our uniqueness. She was inspired by the trailblazers who came before her, like Selena, and felt a responsibility to pave the way for other talented individuals who deserve recognition. Becky G understood that change comes from taking agency and creating spaces where everyone can be accepted and celebrated. Additionally, she recognized the value of her roots and the sacrifices made by her ancestors, reminding us that we carry their dreams and sacrifices with us. It is both a heavy burden and a great honor to come from a legacy of resilience and determination.

The Inspiring Legacy of Becky G's Grandfather

The guidance and honor passed down from loved ones can be incredibly motivating and inspirational. Becky G shares the deep impact her grandfather had on her, as he was one of the greatest men she knew. Despite her grandparents not finishing their education and starting work at a young age, Becky G saw their resilience and felt empowered to pursue her dreams. She recognizes the importance of her grandparents' sacrifices and the village they created. Their legacy continues to influence her every day. It serves as a reminder that even when we are no longer here, our energy and meaningful interactions can leave a lasting impact. Living a life of substance and gratitude becomes a priority, inspired by the lessons and love bestowed upon us by our elders.

Embracing Self-Discovery: Letting Go of the Need for Validation and Acceptance

We don't have to be liked or accepted by everyone. Growing up, we are conditioned to make people around us happy and seek validation from others. But as we mature, we realize that we can't please everyone, especially with the pressures of providing for our families and dealing with societal expectations. It's important to set boundaries and prioritize our own well-being. Quality connections and real-life experiences hold more value than the quantity of online connections. We should allow ourselves room to learn and grow, without the fear of making mistakes or being misunderstood. Our preferences, opinions, and identities can change over time, and it's okay to evolve. Let go of rigid roles and embrace the journey of self-discovery.

Navigating transitions and personal growth can be rough and challenging, but it's important to embrace them. Becky G shares her experience of making identity shifts and trying new things, acknowledging that it's not always a smooth process. She emphasizes the need to be proud of oneself and recognize the difficulties that arise during such moments. Becky G discusses the importance of adding filters to one's thought process and finding better ways to deal with pain and seek connection. She reflects on the desire for external validation and the realization that true fulfillment comes from within. It's crucial to evaluate and adjust our mental, spiritual, and physical routines to set ourselves up for success and become the best versions of ourselves. Ultimately, we are constantly evolving and growing.

Prioritizing Mind, Body, and Soul for Personal Well-being

Prioritizing the mind, body, and soul is essential for personal well-being. Becky G emphasizes the importance of starting the day without immediately turning to the phone, allowing for a mental detox. Taking breaks from social media also proves beneficial, as it helps her maintain sensitivity and mental health. On the spiritual side, meditation and prayer play significant roles in Becky G's routine. Guided meditation helps silence overwhelming thoughts, while prayer allows her to surrender and find comfort in the belief of something greater. By dedicating time to nurture these three aspects, Becky G has found a special sauce that helps her reprogram, recenter, and find peace amidst life's chaos.

Taking control of our reactions and actions in an unpredictable world

We can't control everything that happens around us, but we can control our reactions and actions. Becky G explains that she struggles with this on a daily basis. She emphasizes the importance of finding a balance in life by prioritizing self-care, including good sleep, a healthy diet, and regular exercise. Jay Shetty adds that focusing on one aspect at a time, such as spiritual, mental, and physical practices, can lead to a more balanced life. Becky G also highlights the significance of quality connections, where we feel safe to be our authentic selves. It's not about the number of followers or connections, but rather the depth and genuine nature of those relationships.

The Importance of Authenticity and Listening to Your Inner Compass

Becky G has learned the importance of authenticity and listening to her inner compass. She reflects on moments in her career where she let others make decisions for her, only to realize later that she should have spoken up and set herself up for success. She also shares her experience with anxiety and panic attacks, realizing that pushing through for the sake of pleasing others is not always the right approach. Becky G emphasizes that just because you can do something, doesn't mean you should, and this lesson has been invaluable to her. Additionally, she discusses the challenges of people-pleasing and how therapy has helped her identify and reframe these tendencies. Ultimately, she highlights the importance of staying true to oneself and finding authentic happiness.

Therapy: A Path to Self-Discovery and Growth

Therapy has helped Becky G realize the deeper issues underlying her stress and struggles. She has learned to have empathy and compassion for herself, understanding that her parents were young and inexperienced in the industry they shared with her. Therapy has allowed her to accept that she may have gone without certain things she needed, but it's never too late to learn and grow. Taking inventory of her life and relationships has provided her with perspective and helped her develop a deeper level of empathy and compassion for her siblings. Additionally, through parts work, she has discovered different aspects of herself and learned to embrace both her vulnerabilities and strengths. Therapy has been instrumental in her personal and professional growth.

The Importance of Embracing and Processing Our Emotions

It is important to give ourselves permission to feel and process our emotions. Becky G and Jay Shetty discuss how intellectualizing our feelings without allowing ourselves to truly feel them can have negative effects on our well-being. They emphasize the significance of acknowledging and embracing our emotions, even the challenging ones, as a means of cultivating self-compassion and empathy. Crying is seen as a release and a form of relief, rather than something to be suppressed or frowned upon. Society tends to embrace certain emotions while discouraging others, but it is essential to recognize and honor the full spectrum of human emotions.

The Importance of Daily Check-ins for Mental Well-being

Taking the time to do daily check-ins with ourselves is crucial for our mental and emotional well-being. It allows us to understand and address our core emotions, whether they stem from fear, joy, or a mix of both. By talking through our thoughts and feelings, either with a therapist or by ourselves, we can break free from negative thought cycles and find peace within ourselves. It's essential to make time for self-care, which includes allowing ourselves to cry or simply be in silence and stillness when needed. Recognizing that there isn't a right or wrong way to express ourselves is empowering, and accepting that everything happens for us, not to us, can shift our perspective in a positive way.

Redefining Success: Finding Personal Meaning and Value

Success and failure are subjective and can be redefined. Becky G highlights the importance of finding personal meaning and value in our achievements, regardless of external measures like popularity or streaming numbers. She shares her perspective on success, stating that songs she loves, despite not being widely streamed, are a win for her. This mindset encourages us to redefine what success means to us and to focus on personal growth and fulfillment rather than societal expectations. The story of the man and his son further emphasizes the idea that we shouldn't view events as strictly good or bad, but rather as opportunities for learning and growth. By adopting this perspective, we can navigate life with greater resilience and self-acceptance.

The Power and Vulnerability of Romantic Relationships

Romantic relationships can be both incredibly powerful and revealing. They have the potential to bring us the deepest joy and fulfillment, but also expose our weaknesses and vulnerabilities. Through these relationships, we have the opportunity to learn about ourselves and uncover hidden parts of our identity. It is a space of choice where we can explore our strengths and discover our capacity for love and selflessness. However, it is crucial to approach these relationships with self-accountability and self-reflection. By doing so, we can navigate through healing and growth, understanding that everything is happening for us, not to us. Ultimately, it is important to find strength within ourselves and build a strong foundation, even when it feels broken.

It is crucial to reflect on what is real and what is not, especially in the age of social media. The experiences and perspectives shared online may not always align with reality or with our own lived experiences. Therefore, it is important to be selective in who we share our innermost thoughts and feelings with, as these spaces should be reserved for those who truly deserve to be there for us in both our highs and lows. We deserve to have filters in our lives, to hold space for ourselves without having to explain or justify our choices. By focusing on the bigger picture and differentiating between ego wins and true wins, we can navigate relationships and situations with greater clarity and authenticity. Lastly, we should prioritize receiving and be thoughtful about who we allow into our personal space.

Building Boundaries and Meaningful Connections: Life's Continuous Journey of Growth

Life is a continuous journey of growth and building. Becky G's analogy of building her own house showcases the importance of establishing boundaries and allowing meaningful connections in our lives. Just like a house, we have the power to choose who we let into our private spaces and how intimate we want to be with different people. It's okay to have locks on our doors and protect ourselves while still creating a space where we can share meals and experiences with others. Additionally, Becky G's personal experience of losing her family's home emphasizes the resilience and support we can find in our loved ones during challenging times. Ultimately, we have the ability to rebuild and create a life that reflects our growth and aspirations.

Lessons in Loss and Resilience

In short, one big takeaway from Becky G's story is that she learned at a young age that good things in life may not last forever. Losing her first home taught her not to hold onto things too tightly and to be prepared for the possibility of loss. This mindset allowed her to develop flexibility in life. However, she also felt saddened by the belief that everything good came at a high price. Despite the challenges, Becky G's passion for acting led her to pursue her dreams, even though no one in her family had ever done so. Her determination and the support from her parents enabled her to break barriers and achieve success. Looking back, she appreciates the opportunity to inspire others from her humble beginnings.

Embracing Change and Growing Through Friendships

Growth and change are not only inevitable but also necessary in life. Becky G shares her perspective on evolving friendships and understanding that not everything has to be concrete. She emphasizes the importance of vibing with people and enjoying beautiful moments, but also acknowledges that it's okay to speak up when something doesn't feel right. Becky G believes that conversations are owed in all relationships and that outgrowing friendships is a natural part of personal growth. She encourages leaving room for this growth and embracing change, both within ourselves and in our connections with others. This mindset empowers us to make choices that are best for our own well-being and to hold mutual spaces of understanding and support. Ultimately, Becky G's journey highlights the power of embracing change and owning the agency we have over our own lives.

Becky G: Finding Purpose, Balance, and Spiritual Connection in Life

Becky G believes in the purpose and balance of life. She sees meaning in every experience, whether it's pain, happiness, or anger. She emphasizes the importance of being open to life's journey and allowing oneself to be connected to the greater source. Becky's faith journey was not forced upon her, but rather discovered on her own terms. She values the mutual connection with God, where she feels protected and guided through both challenging and simple moments. This belief in a higher power brings her a sense of love and reassurance. Overall, Becky G's key takeaway is the significance of finding purpose, balance, and spiritual connection in life.

The Power of Conversation and Listening in our Spiritual Journey

Our spiritual journey involves both conversation and listening. Prayer is our way of speaking to God, while meditation allows us to listen to God or the universe. It is important to cultivate the ability to be still and listen in order to receive guidance and inspiration. Whether it's through prayer, meditation, or simply connecting with others, communication is a two-way street. Taking the time to be intentional and engage in daily practices can lead to deepening our understanding of ourselves and the world around us. Our minds have the power to protect us, but our spirits also require growth and transformation. Embracing change and shedding old parts of ourselves can lead to personal growth and a positive shift in our lives.

Trusting her gut and prioritizing personal peace

Becky G values personal peace over the expectations and opinions of others. She believes in trusting her gut and not overthinking things, despite the worst advice she's ever received suggesting otherwise. She is actively trying to unlearn people-pleasing, recognizing that her feelings matter and not everyone needs to participate in her life decisions. She has shifted her focus away from the optics of fame and instead prioritizes her own well-being. Lastly, if Becky G could create one law, it would be to ensure that everyone has access to therapy, emphasizing the importance of mental health and the need for safe spaces.