Being aware of folic acid intake and choosing organic, non-fortified foods can improve focus, concentration, mood, and sleep by avoiding excess folic acid and its potential negative effects on mental health.
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AMA #48: Blood pressure - how to measure, manage, and treat high blood pressure | The Peter Attia Drive #258
Maintaining a healthy blood pressure level is crucial for overall cardiovascular health. Regular monitoring and treatment can help prevent hypertension and reduce the risk of ASCBD events, especially for those with high cardiovascular risk.