Engaging in challenging tasks outside of our comfort zones activates the Anterior Mid Cingulate Cortex, enhancing cognitive function, increasing muscle strength, and cultivating tenacity and willpower.
Learn about the latest research and discoveries in the field of neuroscience and how it relates to the human brain through our podcast summaries & notes.
Healthcare providers must recognize addiction as a brain disease and create a safe space for patients to discuss their addiction. Allocating more time to delve into psychological and emotional problems can lead to better outcomes.
Building meaningful relationships and seeking support from community-based support groups can aid in the recovery from addiction by combating social isolation and providing acceptance and understanding.
The Nucleus Accumbens plays a crucial role in mediating social interactions, rewarding certain behaviors while inhibiting others. It influences our choices and promotes pro-social and empathetic interactions.
Eat whole foods, limit processed and sugary foods, and follow anti-inflammatory diets such as the mind diet to fend off cognitive issues and improve overall health. Consult a doctor before taking high doses of Melatonin.
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine | The Doctor's Farmacy | Mark Hyman
Incorporating physical activity into daily routines through activities like fidgeting or strength training can improve muscle function, slow down aging, increase resilience, and promote overall physical and mental health.