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    Fat

    Topic Episode: 100

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    This topic "Fat" have a total of 100 episodes.

    Episodes (100)

    Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106

    Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Reading Universities, Kevin is celebrated as the world's first cyborg, earning him the moniker: Captain Cyborg.

    In this episode, we explore the incredible journey of Kevin Warwick, who became a cyborg over 25 years ago by implanting a chip in his arm, the size of a coin, enabling him to interact with the digital world in ways that were once unimaginable. But this isn't just about becoming a cyborg; it's about the potential, the risks, and the opportunities at the intersection of AI, robotics, and biomedical engineering. In doing so, we discuss the fascinating implications of merging humans with technology and how it can reshape our understanding of reality.

    Kevin's fearless exploration into the world of cybernetics is truly pioneering. He has been willing to take risks to expand our knowledge and possibilities as humans. Join us as we explore the profound implications of merging biology with technology, opening up new realms of human potential and perception, and what our future could hold as technology and research continues to progress. 

    (00:01:43) The Realities of Pioneering Human Enhancement

    (00:10:05) Kevin’s Implantation Experiment & Research

    (00:18:10) Expanding Our Biological “Software”

    (00:24:39) How Far Is Too Far? Risk Tolerance for the Sake of Science

    (00:32:47) Exploring Human Enhancement Possibilities

    (00:39:21) Kevin’s Take on Longevity From His Brain Cell Research

    (00:43:13) Biohacking as an Entry Level Point Into Cyborgs

    (00:52:41) The Future of Cyborgs, Humans & Artificial Intelligence

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Podcast: Futures Podcast 

    Read: I, Cyborg by Kevin Warwick 

    Read: Artificial Intelligence: The Basics by Kevin Warwick 

    Linkedin: Kevin Warwick 

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108

    Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and “The Field” offers groundbreaking insights into the profound impact of group intention.

    The discussion unravels the significance of the number 8, explores the mechanics behind Lynne's intention experiments, and examines the profound effects of healing and connection on our being. The conversation extends to the transformative power of expanding connection beyond the individual, the latest scientific developments supporting Lynne's theories, and the exciting potential of new technologies in quantum healing.

    The episode covers the role of intention in healing polarized communities and intriguing phenomena, such as The Simpsons' seemingly magical foresight.

    Get ready for a thought-provoking journey with Lynne McTaggart that promises to expand horizons, challenge beliefs, and inspire exploration into the uncharted territories of consciousness and intention.

    (03:01) What Is Quantum Field Therapy?

    (06:47) The Power of Eight

    (16:23) Inside the Power of Eight Experiments

    (19:40) How Healing & Connection Bring About States of Oneness

    (30:12) What Happens When You Expand the Group Beyond Eight

    (34:29) Evolving Our Understanding With the Latest Science

    (41:30) How New Modalities Support Lynne’s Findings

    (49:21) Lynne’s Measurement of Success: Stories of Real World Impact

    (56:44) Joining a Power of Eight Group or Intention Experiment

    (01:01:45) Healing Polarized Communities Using Altruistic Intention

    (01:09:14) What Technologies Can Push Boundaries Further?

    (01:16:15) How Did The Simpsons Magically Predict the Future?

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: lynnemctaggart.com

    Read: The Power of Eight by Lynne McTaggart

    YouTube: Lynne McTaggart

    Instagram: @lynnemctaggartofficial


    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

    Today’s very special episode comes from inside Kimbal Musk’s kitchen, where I get a hands-on look at his passion for cooking, community, and regenerative farming. Kimbal Musk is a South African restaurateur, chef, entrepreneur and a board member at Tesla Inc. and SpaceX, companies led by his brother, Elon Musk. 

    Outside of the tech space, Kimbal is the force behind The Kitchen Restaurant Group and co-founder and chairman of Big Green, where he's pioneering outdoor classroom Learning Gardens in schools nationwide. Additionally, Kimbal co-founded Square Roots, an innovative urban farming venture utilizing hydroponic, climate-controlled shipping containers. 

    In our last interview at his newly opened restaurant, The Kitchen, we explored the intersection of technology, regenerative agriculture, and grass-fed cuisine. Today, we unpack Kimbal's passion for food and community. Seriously, we’re not just chatting about technology and longevity here—Kimbal teaches me how best to prepare, serve, and enjoy grass fed steak to perfection. 

    During this live tutorial, we talk about how the energy you put into preparing your food really does impact how it tastes, and his unique perspective on innovation and leadership, gained from working closely with his brother Elon and the teams at Tesla and SpaceX. 

    Then, we explore the highlights of his new cookbook, The Kitchen Cookbook: Cooking for Your Community, a treasure trove of real-food recipes accompanied by easy to follow video tutorials. It’s an incredibly valuable resource for anyone that’s interested in bringing more realness to their food prep and diet.

    (00:02:14) Embracing Community Through Food

    (00:18:33) Teaching Kids About Regenerative Farming With Big Green

    (00:28:56) Try the Kitchen Cookbook for Better Family Meals

    (00:38:52) Kimbal Musk on Psychedelics: In or Out?

    (00:43:06) Cooking for Elon Musk

    (00:47:27) Learn How To Prep & Cook a Beautiful Grass-Fed Steak Live

    (00:59:22) Kitchen Thoughts on Longevity & Death

    (01:04:12) Exploring the Link Between Quality Fats & Testosterone

    Sponsors

    Apollo Neuro Wearable | Head to apolloneuro.com to save 15% on your Apollo wearable.

    CAROL Bike | Save $250 on CAROL Bike until January 15th with code DAVE at carolbike.com.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Organic Revolution: Kimbal Musk’s Mission to Take Down Big Food # 504

    Big Green: biggreen.org 

    Read: The Kitchen Cookbook by Kimbal Musk

    The Kitchen: thekitchen.com

    Read: Elon Musk by Walter Isaacson

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120

    Dr. Anthony Youn, aka “America’s Holistic Plastic Surgeon,” is an expert in your face. He joins us to answer some burning questions… Can plastic surgery actually be holistic? Can you turn back the clock without going under the knife? And… What work should I get done to my face? Today, we’re talking all about how to hack your face and save your skin. 

    Dr. Youn is a nationally-recognized, board-certified plastic surgeon. He’s the most followed plastic surgeon on social media and a TikTok star. He’s the author of The Age Fix, In Stitches, and Playing God. His new book, Younger For Life, is a complete holistic guide to anti-aging using a process he coined called Autojuvenation. 

    In today’s episode, we get into what Autojuvenation is, and how it helps you look younger without surgery—a surgeon who wants to help you avoid surgery! We talk about blending biohacking and cosmetics, natural vs. medical-grade skincare, collagen peptides, treating hair loss, and whether sunscreen causes or prevents cancer. 

    Dr. Youn also tells us the dumbest things that both men and women do to their faces—and how to avoid them. Let’s face it, many of us want to look younger. This conversation is a fascinating look at how to approach aesthetics from a biohacker’s perspective. 

    (00:01:55) Is There Such Thing As Holistic Plastic Surgery?

    (00:05:12) Natural vs. Medical-Grade Skincare

    (00:09:36) Holistic Alternatives That Traditional Physicians Don’t Know

    (00:16:47) Does Topical Collagen Work?

    (00:19:45) What Cosmetic Work Should Dave Have Done?

    (00:25:20) Blending Biohacking & Cosmetics

    (00:30:38) The Dumbest Things Men Do to Their Skin

    (00:35:37) Is Sunscreen Preventing or Causing Cancer?

    (00:38:33) The Dumbest Things Women Do to Their Skin

    (00:43:54) The Hair-Raising Effects of Hair Loss

    (00:52:35) Additional Skin Biohacks from a Pro


    Sponsors:

    • Tru Kava https://trukava.com/ use code Dave15
    • One Skin: https://www.oneskin.co/ use code Upgrade15


    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: dryoun.com

    Pre-order: Younger For Life (over $100 value of free bonuses)

    TikTok: @doctoryoun 

    Instagram: @tonyyounmd

    YouTube: @DoctorYoun

    Podcast: The Holistic Plastic Surgery Show  

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

    I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.

    Dr. Gundry, a true pioneer, is renowned for his books like "The Plant Paradox" and his groundbreaking work on lectins, changing how we understand our body's reaction to food. He's also a top cardiothoracic surgeon and a leader in robotic cardiac surgery, with over two decades of research into the microbiome, using diet and nutrition as key treatment tools. His book, "Unlocking the Keto Code," and his wellness line, GundryMD, have made significant impacts in health and nutrition.

    In this episode, we dive into cutting-edge research from his new book “Gut Check.” Dr. Gundry discusses the microbiome's connection to disease, and gut health's role in hormone regulation, crucial for mental health during menopause. He'll also share insights on dietary choices, the truth about parasites, and nicotine's unexpected role in longevity.

    Dr. Gundry's transformative wisdom bridges traditional and alternative medicine. A big thank you to him for another enlightening visit. Thanks for joining us on this journey of discovery!

    (00:00:22) The Latest Research on How To Reverse Disease

    (00:10:16) The Link Between Leaky Gut & Gluten

    (00:16:50) Debunking Blue Zones

    (00:19:28) What Meat Products You Should Eat & Avoid

    (00:23:43) The Latest Data on New 5GC, 5AC & Fermented Meat

    (00:34:27) The Real Issue with Oxalates & How To Boost Your Defenses

    (00:41:33) How the Microbiome Influences Hormones & Menopause

    (00:48:10) What Foods Have the Highest Risk for Parasites According to Dr. Gundry

    (00:55:11) Benefits & Risks of Berberine

    (00:58:21) The Surprising Truth About Nicotine & Longevity

    (01:09:11) The Downside to Too Much Olive Oil

    Sponsors

    ARMRA | Visit tryarmra.com and use the code DAVE to get 15% off your first order.

    Leela Q | Visit leelaq.com/dave and get a 10% discount on LeelaQ products. 

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Read: Gut Check by Dr. Steven Gundry

    Website: drgundry.com

    Podcast: The Dr. Gundry Podcast

    Keto Gets an Upgrade – Dr. Steven Gundry #912

    How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey – #803 

    How Foods are Harming Your Kids – Steven Gundry, M.D. – #649

    Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry #604

    How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124

    Today’s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He started his business journey with a lemonade stand at age seven. Now, he’s a prolific content creator, best-selling author, and the co-founder of the massive digital agency VaynerMedia. 

    What I love about Gary is that he leads with integrity, optimism, and, above all, gratitude. He’s a guy of wisdom, not just business—and that’s an important element of what The Human Upgrade is all about.

    In today’s episode, we explore how entrepreneurship has changed since Gary and I started. We get into how to grow a business in 2024 and Gary’s advice for anyone starting out. His secret to success will surprise you. 

    We talk a lot about gratitude, and how that lens has shaped Gary’s long career and kept him from burning out. Gary also shares his perspective on today’s social media landscape, the importance of kind candor, and why we should look to our elders. 

    No doubt, listening to Gary will inspire you to go after your passions and try that thing you’ve been putting off. In Gary’s words, your happiness is worth fighting for!

    (00:02:01) Redefining Success as an Entrepreneur

    (00:07:02) How Gary’s Upbringing Impacted His Success

    (00:10:32) The Truth About Social Media in 2024

    (00:14:49) Is Everyone Just Copying Each Other?

    (00:18:50) Gratitude As the Antidote for Burnout

    (00:24:11) Championing Wisdom Instead of Youth

    (00:29:21) Prioritizing Joy Over Riches

    (00:38:02) Recognizing the Importance of Kind Candor

    (00:43:08) Reframing Relationships & the Perspectives You Engage With

    (00:47:17) Leading With Gratitude, Not Fear

    Sponsor

    40 Years of Zen | Go to 40yearsofzen.com/dave to receive an exclusive offer for podcast listeners. 

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: garyvaynerchuk.com

    Instagram: @garyvee

    TikTok: @garyvee

    Facebook: Gary Vaynerchuk 

    YouTube: @garyvee

    X: @garyvee

    Discord: VeeFriends 

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116

    This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a life that's healthier, more fulfilled, balanced, and brimming with joy. 

    She's dedicated to helping others achieve these same goals, inspiring people to delve into self-awareness and embrace transformative journeys. With her belief in enjoying the journey and embracing the process, Lavinia has shaped not just her own life but the lives of countless others towards seeing, feeling, and living remarkable results.

    Today, you’ll hear about how Lavinia's career in fitness and biohacking began with the birth of the modern fitness movement and Equinox as she shares challenges and triumphs of starting a fitness revolution in 1980s New York. You’ll also learn about the unique ethos that set Equinox apart and how building a business with family shaped its upward trajectory.

    This conversation is threaded with insight into the life of an entrepreneur, the realities of being a CEO, and how Lavinia intuitively balanced her professional journey with motherhood. Lastly, you’ll get a taste of Lavinia's wellness rituals, her philosophy as a lifelong learner, and her exciting new chapter with MOVEJOY, aimed at creating a more stress-free, joyous workout experience for everyone. 

    (00:01:41) Laying the Foundation of Equinox

    (00:10:44) Finding the Joy of Movement

    (00:18:56) Advice for Women in Business

    (00:24:51) The Honest Cost of Being an Entrepreneur & CEO

    (00:32:14) Wellness Rituals & Being a Student of Life

    (00:44:47) Introducing Move Joy

    (00:55:27) Shifting the Why Behind Movement

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: movejoy.life

    Instagram: @laviniajoy

    LinkedIn: Lavinia Errico

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110

    Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats.

    Shaahin's story doesn't stop there. Since those days, he's become an Amazon expert, successfully selling nootropics and a variety of other products on the platform. He's also a filmmaker and author of the book, “Billion: How I Became the King of the Thrill Pill Cult.” 

    From Fleeing Iran at the age of five to being homeless and living out of his car, Shaahin's journey is nothing short of remarkable. It's safe to say he's one of the most interesting individuals I've had the pleasure of interviewing. 

    We dive into Shaahin's captivating journey, exploring his transformation from a young criminal to a thriving entrepreneur. You’ll also learn about what went into his groundbreaking herbal ecstasy formula and how he managed to get his business off the ground. Along the way, we discuss the challenges of navigating the bureaucracy of big government, the importance of seeking help when needed, and the valuable lessons Shaahin learned from building and eventually exiting his herbal ecstasy empire. 

    We also delve into how he managed to run a nine-figure company selling on Amazon, the mindset benefits of Brazilian jiu-jitsu training, the power of curating ideas, and how you can strategically leverage podcasts as an entrepreneur. Join us on a ride you won't want to miss.

    (01:47) How Shaahin Became the King of the Thrill Pill Cult

    (07:36) Formulating Herbal Ecstasy & Building a Million-Dollar Business

    (16:34) Navigating the Bureaucracy of Big Government

    (28:04) Pro Tip for Entrepreneurs: Why It’s Important To Ask for Help

    (32:09) What Cheyene Learned From Building & Exiting His Business

    (37:29) What To Do When You Make Your First Million

    (39:21) Scaling a 9-Figure Company Selling on Amazon

    (45:05) Lessons From Martial Arts & Our Bets on Musk vs Zuckerberg

    (54:03) The Tactical Advantage of Podcasting & Being a Curator of Ideas

    (01:03:30) Media Training 101

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: shaahincheyenne.com

    PodcastCola: podcastcola.com

    Instagram: @shaahincheyene

    Podcast: Business Story of the Week

    LinkedIn: Shaahin Cheyene

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Change Your Morning, Change Your Life – Hal Elrod : 1130

    Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.

    On today’s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships. 

    Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There’s so much to take away from Hal’s refreshing and optimistic perspective. 

    (00:03:20) Creative Ways To Hold Yourself Accountable

    (00:13:57) Ditching Veganism

    (00:21:08) Hal’s Near-Death Experiences

    (00:27:35) Taking Your Health in Your Hands

    (00:29:37) Did Hal Come Back With Superpowers?

    (00:31:55) Are You Supposed To Help Everyone?

    (00:40:51) How the Miracle Morning Changed Hal’s LIfe

    (00:43:42) What Does It Mean To Be a “Man”?

    (00:51:25) Customizing Your Morning To Meet Your Needs

    (00:54:05) The Six Savers for Success

    (00:56:53) Tips To Save Your Sleep

    (01:01:51) The MVP of Personal Development Practices

    (01:06:14) Nourishing Our Connections

    Sponsors

    Viome | Go to Viome.com/Dave and save $110 on the full-body intelligence test. 

    Neurohacker | Go to Neurohacker.com/Dave and try it risk free for up to 100 days. Use code “DAVE” at checkout for 15% now.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Read: The Miracle Morning and The Miracle Equation

    Website: halelrod.com

    Facebook: Hal Elrod

    X: @HalElrod

    YouTube: @HalElrod

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

    Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few books over the years, The Better Baby Book. And it's been an area of passion ever since because hormones also control your mood and your energy levels and your happiness.

    So I wanted to invite Dr. Francesca LeBlanc on the show – someone who has a very interesting blend of being a board certified chiropractor, a doctor of natural medicine, and a clinical nutritionist – to take us through the winding roads of food, lifestyle, and hormones in women. You could call this functional medicine, but Dr. Francesca LeBlanc has a unique spin on it. 

    For years in her 20s and 30s, she suffered from brain fog, mood swings, irregular cycles, insomnia, depression, and anxiety. She spun her wheels with the allopathic model before discovering that the root cause of her symptoms could be traced back to hormone imbalances. 

    Now, Dr. LeBlanc helps patients understand that it’s not all in their heads, and that they can live normal, symptom-free, joyful lives.

    In this conversation, we dive into her holistic healing journey, and how pioneers in the health biohacking space – including myself – guided and inspired her to create the hormone hierarchy; linking hormones to other chemicals in the brain. We explore what diet and lifestyle changes to make that can significantly improve not only how you feel but how your body functions, identify common deficiencies and inhibitors to healthy hormones, and share tools for stress management.

    (02:25) Painful Early Steps on Her Journey to Wellness

    (06:51) Basics of Hormones & Pregnancy

    (11:39) How Mold & Environmental Toxins Damage Hormones

    (21:03) Foods That Keep Your Hormones Healthy

    (27:06) The Hormone Hierarchy

    (34:44) Most Common Metals Impacting Women’s Hormones

    (40:33) Tools for Stress Management

    (48:03) Exploring Various Gateways to Holistic Health Hacking

    (58:32) Addressing Mineral Deficiencies

    Resources

    Sponsor: Go to www.DrinkLMNT.com/Dave and receive a free Sample Pack with your purchase.

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Instagram: @drfrancescaleblanc

    Website: labwellhealthcare.com

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How a Celebrity Trainer Rose to Success – Jason Walsh : 1138

    Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most physically demanding roles of their careers. 

    He’s also the founder of Rise Nation, a global fitness studio powered by the VersaClimber, where you train like an athlete. 

    On today’s episode, we talk about how Jason rose to success as a celebrity trainer. He shares the moments that defined his life and career, plus his advice for anyone who wants to get started in the fitness industry. We also go deep on the painful parts of entrepreneurship—unpacking the betrayals and heartbreaks we’ve both experienced as founders. 

    We explore ways to train your brain and your body for resiliency, and how to redefine forgiveness as an energetic shift. We also talk about Jason’s new protein company, Rise 311. Plus, his take on why you don’t need to train for an hour a day to get results. 

    (00:02:06) How Jason Became a Celebrity Trainer 

    (00:22:22) The Rewards of Being Disciplined 

    (00:25:40) How to Rise in Your Fitness Career

    (00:33:52) Building Rise Nation Step by Step 

    (00:40:13) The War Against Small Businesses 

    (00:42:47) Heartbreaks & Betrayals in Business 

    (00:48:23) Train Your Brain to Reframe Trauma 

    (00:53:47) Redefining Forgiveness 

    (01:00:33) The Rise of Rise 311

    (01:02:32) Finding Joy & Resilience 

    Sponsors

    Mitosynergy | Get 15% off now at https://Mitosynergy.com/Dave

    Calroy | Go to https://Calroy.com/Dave for an exclusive discount

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: rise-nation.com

    Rise 311: rise311.com

    Instagram: @risenation

    Jason’s Instagram: @risemovement

    TikTok: @climbrisenation

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137

    Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being. Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages.

    Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips. 

    Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging.

    This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey.

    (00:02:28) Understanding Glucose’s Role in Our Health

    (00:14:27) Enjoying Carbs Without Negative Side Effects

    (00:23:27) The Real Cause of Insulin Resistance & Diabetes

    (00:34:23) Addressing Alcohol, Nicotine & The French Paradox

    (00:54:22) The Glucose Goddess Method Study

    (01:05:47) Glucose Management for Fertility, PCOS & PMS Cravings

    Sponsors

    Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your order.

    Sunlighten | Head to Sunlighten.com/dave to save up to $600 when you order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: glucosegoddess.com

    Instagram: @glucosegoddess 

    Read: Glucose Revolution by Jessie Inchauspé

    Read: The Glucose Goddess Method by Jessie Inchauspé

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

    Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies. 

    As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases. 

    His insights are crucial for anyone navigating the complexities of a gluten-free life.

    In this episode, we explain why gluten isn’t good for anyone—even if you don’t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold. 

    Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You’ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways.

    Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals.

    This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you.

    (00:01:48) Why We Should All Be Gluten Free

    (00:11:46) Big Food’s Role in Our Declining Health

    (00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods

    (00:42:39) Change Your Diet & Biohack Your Way to Better Health

    (01:00:15) How To Respectfully Advocate for Your Own Health

    Sponsors

    BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

    Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: drpeterosborne.com

    Read: No Grain, No Pain by Peter Osborne

    YouTube: Peter Osborne

    Instagram: @drosborne

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why Your Own Mind Is Holding You Back – Peter Crone : 1141

    Today’s guest has the coolest title I’ve ever heard—mind architect. 

    Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyone from athletes, to actors, to billionaire CEOs, to everyday people trying to do their best. Peter helps people achieve spiritual freedom, mental peace, and physical vitality, which all align with biohacking in a big way.

    In this episode, we dig deep into the limiting beliefs that shape our behavior and relationships. We talk about discerning between reality and the stories we tell ourselves. Peter gives advice on overcoming perfectionism, strengthening your intuition, and recognizing your innate value. We also explore how to reframe language, the value of curiosity, and how to harness losses into learnings that unlock your greatest potential. It’s a fascinating conversation. 

    You can hear more from Peter at the upcoming Biohacking Conference. Get your tickets at biohackingconference.com

    (00:03:33) Where Biohacking Meets Energy Work

    (00:06:28) Accessing a Spiritual State Without Drugs

    (00:11:04) Recovering From Perfectionism

    (00:19:14) Reality vs. the Stories We Tell Ourselves

    (00:29:42) Healing Wounds From Birth

    (00:38:31) Why Fear Is the Enemy of Health

    (00:43:18) How To Train & Strengthen Intuition

    (00:56:01) Recognizing Your Innate Value

    (01:03:30) How Can We Learn From Our Elders?

    (01:06:19) Peter’s Freedom Program

    Sponsors

    Timeline Nutrition | Go to TimelineNutrition.com/Dave to get 10% off your first order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: petercrone.com

    Instagram: @petercrone

    Facebook: Peter Crone - The Mind Architect 

    TikTok: @petercroneofficial 

    YouTube: @PeterCroneOfficial

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Upgrade Spotlight: Glutathione for Ageless Skin : 1135

    Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pioneer in biohacking for skin longevity: Dr. Nayan Patel. 

    Dr. Patel is a trailblazer in the world of antioxidants, specifically glutathione. If you've been following biohacking or are a regular listener, you know that glutathione is a key antioxidant with vital functions, including skin health. Dr. Patel's expertise in absorbable glutathione and anti-aging sciences is unparalleled.

    Dr. Patel holds a unique patent for transdermal glutathione delivery, a groundbreaking method of introducing this crucial antioxidant directly through your skin with his company Auro Wellness. His book, The Glutathione Revolution, dives deep into this topic. 

    In this episode, we delve into why glutathione is essential for skin longevity. Dr. Patel shares insights on his innovative formula and technology for absorption at Auro Wellness, which has shown promising results in reducing fine lines, cellulite, and even promoting hair growth. 

    As someone who champions scientifically-backed products and real results, I'm excited to discuss how Dr. Patel's work is a true game changer. I know the power of glutathione. I've been using it for nearly two decades, especially during my battle with toxic mold exposure. 

    And now, thanks to innovators like Dr. Patel, we're moving from intravenous methods to transdermal applications—it's truly revolutionary. For those eager to try, visit aurowellness.com and use code DAVE10 for a discount.

    (00:01:14) Biohacking Benefits of Glutathione & New Absorption Technology

    (00:08:32) The Auro Skincare Stack & How Glutathione Enhances Skin Longevity

    (00:20:13) Reducing Cellulite & Fine Lines with Glutathione 

    (00:35:01) Glutathione for Hair Growth & Toxin Removal

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Shop Auro Wellness: aurowellness.com (use code DAVE10 for 10% off)

    Read: The Glutathione Revolution by Dr. Nayan Patel and Dr. Mark Hyman

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

    Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.

    Our guests, Matt Gallant and Wade Lightheart from BiOptimizers, are no strangers to the show. They're also the authors of The Ultimate Nutrition Bible, a monumental resource that unlocks the secrets of crafting a diet tailored precisely to your genetics, goals, and lifestyle. 

    We delve into the art and science of creating your perfect nutrition plan, exploring the intricate web of genetics, gut health, and lifestyle, and how they all intertwine to shape your dietary needs. Imagine a diet designed exclusively for you, based on your unique genetic makeup and aspirations. It's a paradigm shift for sure; we're here to guide you through it using the latest scientific studies and findings from our personal experiences with biohacking.

    In this episode, we uncover the importance of aligning your diet with your lifestyle, debate the calories-in vs. calories-out method of losing weight, and share practical insights for how to measure your progress from The Ultimate Nutrition Bible. Plus, we dispel the myth that excessive cardio is the fastest way to lose body fat, and explore the pivotal role of hormones and metabolism for sustainable, safe weight loss.

    (00:21) Introducing the Ultimate Nutrition Bible: There’s No Evil Foods

    (10:54) Why Raw Food & Ketogenic Diets Are Not for Everybody

    (19:30) The Consequences of a Performance Diet & Starvation Survival Mechanisms

    (33:32) Exploring the Calories-In, Calories-Out Method for Weight Loss

    (41:05) Understanding Metabolic Adaptation: Why Excessive Cardio Prevents Fat Loss

    (46:08) How High Quality Sleep Can Aid Weight Loss

    (51:33) The Simplest Secret for Tracking Your Progress

    (56:32) Breaking Down Calories vs. Macros in the Ketogenic Diet

    (01:00:53) Identifying Hormone Issues Based on Weight Distribution

    (01:05:22) Taking Risks to Achieve Optimal Results

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    The Ultimate Nutrition Bible: ultimatenutritionsystem.com/dave

    Website: bioptimizers.com

    Instagram: @bioptimizers

    YouTube: BiOptimizers

    Blog: bioptimizers.com/blog

    Podcast: Awesome Health Podcast

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118

    In this special end-of-year "best of" episode, you'll learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.

    Mark Hyman, M.D., joins Dave in Austin to talk all things longevity. Driven by his desire for a healthier, longer life for himself and others, Dr. Mark immersed himself in the latest scientific research on aging and longevity. Through his findings, he realized that the body has an incredible built-in healing system that can be activated through understanding the emerging science of longevity. He also managed to reduce his biological age by 20 years effectively.

    He consistently tackles the topic of inflammation and its impact on aging—or “Inflammaging” as he calls it. “The body only has so many ways to say ouch,” Dr. Mark says. “You have pain. You have inflammation. You have certain things that happen that create all these symptoms, but there're these common roots. So, inflammation is this common root that seems to accelerate as we get older. So, we can measure biomarkers of inflammation that are highly predictive of mortality.”

    This conversation covers many components of aging, like metabolic flexibility and resilience, mTor, meat- and plant-based protein, nutrition, environmental allergies and food sensitivities, histamine, autophagy, fasting, DEXA scans, and much more!

    In his book, "Young Forever: The Secrets to Living Your Longest, Healthiest Life,” Dr. Mark:

    • shares the knowledge of how to unlock the causes of accelerated aging and treat it as a reversible disease.
    • gives you practical tips for daily habits that will increase your energy and performance.
    • teaches you why you age and what it really takes to live a longer, more vibrant life.


    Watch this episode on YouTube


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

    I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, over a decade, and I can vouch for his incredible expertise in the realm of cognitive enhancement. He also has just released an expanded addition to his best-selling book, Limitless, where he delves deep into topics that both he and I hold near and dear—nootropics and brain enhancement. 

    Jim Kwik is a widely recognized world expert in memory improvement, brain function, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius. In addition to being an author, he serves as ultra-informed host of the top education training podcast: Kwik Brain. His mission: No brain left behind.

    From overcoming childhood adversity and turning it into a superpower, to the secrets behind better memory and accelerated learning, this episode is full of tools for enhancing cognitive function. Plus, we explore the groundbreaking concepts Jim covers in Limitless: Expanded, including the use of nootropics to elevate brain function, his favorite daily biohacking techniques and brain exercises, and how identifying your brain animal can enhance your self awareness and therefore potential. 

    (00:01:44) Jim Kwik’s Inspiring Brain Health Journey

    (00:10:18) Top 5 Most Recommended Nootropics

    (00:16:49) Supplements for Brain Health & Longevity

    (00:23:32) Jim’s Biohacking Must-Haves & Daily Routine

    (00:29:53) Healing the Emotional Thread & Embracing Post-Traumatic Growth

    (00:36:03) Top Exercises for Your Brain

    (00:47:41) C.O.D.E. – Understanding Your Brain Animal (Cognitive Type)

    (00:55:57) Leveraging Self-Awareness as a Superpower

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: jimkwik.com

    Read: Limitless Expanded by Jim Kwik

    Podcast: Kwik Brain

    Instagram: @jimkwik

    YouTube: Jim Kwik

    LinkedIn: Jim Kwik

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Biohack Like a Woman – Aggie Lal : 1126

    Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new paradigm. I'm thrilled to introduce you to our incredible guest today, someone I've had the privilege of working with for several years—Aggie Lal aka Biohacking Bestie. 

    Aggie is not your average biohacker; she's a public figure, bestselling author, health coach and a TEDx Speaker. She's been featured on TV and started the renowned Travel her Shoes blog over a decade ago, eventually leading her down the path of biohacking after realizing the toll constant travel can take on your health.

    Aggie's journey has led her to establish the Higher Self Academy, where she offers courses to help individuals, especially women, personalize their biohacking journeys. She's also the host of the Biohacking Bestie podcast—make sure to check out our recent conversation on her show. 

    I love the work Aggie’s doing so much, that I even wrote the foreword for her groundbreaking new book, Biohack Like a Woman, which is all about revolutionizing weight loss and biohacking specifically tailored for women.

    In today's episode, we delve into topics like fertility, understanding perimenopause, and exploring distinct biohacking recommendations for men and women. Aggie and I discuss why women must honor their cycle when trying new practices and the common challenges women face when under-eating calories and exercising. Plus, Aggie shares her valuable nutritional advice for women, including protein intake per meal. 

    (00:02:01) Aggie’s Mission To Empower Women Through Biohacking

    (00:10:46) Addressing Stress Response Capacity & The Importance of Rest & Recovery

    (00:21:12) Biohacking Your Cycle, Fertility & Birth Control

    (00:34:55) Nourishing Women: Understanding the Impact of Caloric Deficiency & Exercise

    (00:44:53) Embracing New Relationship Dynamics & Women’s Innate Power

    (00:54:24) How Biohacking Is Disrupting Mainstream Medicine

    (00:59:21) Nutritional Recommendations for Women

    Sponsors

    BiOptimizers Magnesium Breakthrough | Go to bioptimizers.com/dave for 10% off your order.

    ARMRA | Try it out for yourself at tryarmra.com. Use code DAVE to get 15% off your first order.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Read: Biohack Like a Woman 

    Biohacking Bestie: biohackingbestie.com

    Higher Self Academy: higherselfacademy.co

    Instagram: @aggie

    Instagram: @biohackingbestie

    YouTube: @biohackingbestie

    TikTok: @biohackingbestie

    Biohacking Bestie Podcast: biohackingbestie.com/pages/biohacking-bestie-podcast

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.