Fitness

Episode Overview

In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “click” for you, too? Listen to find out!

If you want us to answer your burning questions, join our free Facebook group, Weight Loss Without Restriction.

Key Points

• Annie shares how she had to learn how to behave in a way that was trustworthy
• Jen shares how she stopped seeing exercise and nutrition as weight-loss tools
• How Jen and Annies’ stories are two ends of a spectrum when it comes to self-care

Mentions

• Weight Loss Without Restriction Facebook Group

Related Content

• Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight
• Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories

Transcript

Download a copy of this episode's transcript here.

Episode Overview

In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!

But, before you hit play–for more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. You’ll be the first to be notified when we open our doors again. Join the waitlist today!

Key Points

• Physiological vs. psychological rebound
• Why weight loss is a forever journey
• How stress and emotional eating can change your weight trajectory
• What successful people who maintain their weight are doing

Mentions

• Episode 140: The Minnesota Starvation Experiment: What You Need To Know

Related Content

• Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
• Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments

Transcript

Download a copy of this episode's transcript here.

Episode Overview

“I thought that people were born knowing how to do it, and I was broken.”

Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us!

As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!)

PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win!

Key Points

• Yvette’s history with diets since childhood
• Why Balance365 has been different for her than any other program
• What is C-level work, and why it worked for Yvette
• Yvette shares her impressive health and wellness results

Related Content

• Episode 299: How Redefining Self Care Led to Michelle Losing 30lbs
• Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance

Transcript

Download a copy of this episode's transcript here.

Episode Overview

Meet Allison, a 51-year-old woman who, like many of our listeners, struggled with diets for most of her adult life. However, when she joined Balance365, everything changed. She realized she could achieve weight loss without restrictive diets but it would require her to take radical responsibility for her thoughts, feelings, and actions.

Now Allison embodies a sense of control, confidence, and inner peace, and she’s lost 30lbs, too! Listen now to learn about her inspiring journey to reshape her relationship with food, health, and weight loss.

In this episode, you might discover some striking similarities to your own experience. And just like Allison, you too could find the transformation you’re looking for inside Balance365. Want to find out? We open our doors in the New Year. Click here to join our waitlist so you don’t miss out on this life-changing opportunity!

Key Points

• Allison shares her history of restrictive dieting
• Why Allison chose to join Balance365
• Allison shares some epiphanies from inside Balance365 that helped her start making healthier decisions, including reducing her alcohol consumption

Related Content

• Episode 213: How Meg Gave Herself The Gift Of Health At 50
• Episode 166: How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story

Transcript

Download a copy of this episode's transcript here.

Episode Overview

We’re sharing an incredibly emotional and powerful episode today. Like many of our members, Jen has struggled with knowing what she needs to do, and still not doing it. For the last six months she’s been in a start-and-stop cycle with her strength training habit. In this episode, Annie coaches Jen on her resistance, precisely like we do inside Balance365 Coaching.

Join Annie and Jen as they examine the underlying causes of Jen’s resistance to exercise, shed light on why it always seems to creep back in, and create a strategic, realistic plan to support Jen in achieving her fitness goals.

If you’re tired of feeling stuck in similar cycles, you need to experience the power of Balance365 Coaching. Join the waitlist here so you don’t miss out the next time our doors open. Adding your name unlocks access to our program 24 hours before the general public, AND we’ll waive the registration fee. We’ll see you on the other side!

Key Points

• Jens’ challenging history with strength training
• Breaking down why Jen feels resistant to exercise
• Annie helps Jen come up with a plan to keep moving toward her goals

Related Content

• Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!)
• Episode 235: 4 Tips to Get Back on Track

Transcript

Download a copy of this episode’s transcript here.

Episode Overview

“Why can I write a thesis and graduate with a Master's degree, but I can’t pass on chocolate?”

Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn’t understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day.

In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her body's needs. She goes into detail about her process and emphasizes the benefits of working through her resistance to change with a Balance365 coach. She’s lost 40lbs, too!

If you’re ready to break through your barriers to change like Michelle did, you’re in luck. Balance365 opens just three times per year and right now is one of those times. Join now before enrollment ends on Friday!

Key Points

• What life was like for Michelle before Balance365
• Why Michelle went from the self-led course to coaching
• How coaching has drastically changed her habits and her mindset

Related Content

• Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance
• Episode 144: Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever

Transcript

Download a copy of this episode’s transcript here.

Episode Overview

Today, in this solo episode, Annie reflects on why she believes she’s been successful with long-term weight loss while so many others have not. This episode isn't just about weight loss; it's about a journey of personal growth that includes mindset shifts, emotional well-being, and daily habits. As someone who has experienced both struggles and triumphs in behavior change, Annie shares her four most powerful strategies, giving you the keys to unlock real and lasting change.

By the end of this episode, you'll be equipped with practical tools to embark on your own transformational path. Let's dive in together to start embracing positive changes in every aspect of your life.

Key Points

• How Annie learned to stop lying to herself
• More information vs. more action
• Acknowledging personal responsibility and consequences
• Why letting time pass is so important

Related Content

• Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs
• Episode 115: Cut The Crap: Tough Love From Jen & Annie

Transcript

Download a copy of this episode’s transcript here.

If you think that all about sport is showing off great moves and do the big things, think again. You may have to slow down and be much slower than what you initially thought.

Showing off boosts your confidence and even makes you more motivated, but if you don't come back tomorrow, it's all a fake.

Join EJR in this episode to understand what may be blocking you and what you can do to build consistency for the long term.

www.aduthlete.com

Hannah (Acc Sports Dietitian) explains what protein quality means and how it is measured. 

WEBSITE: https://allbodiesservices.com.au/

INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/ 

In this episode we discuss: 

00:45.1 - Why it is important to get protein right

03:39.1 - Protein 101

05:06.8 - How protein quality is scored and measured

10:32.1- The relationship between protein quality and muscle protein synthesis

• 10:56.8 - Amount and distribution of protein
• 12.27.7 - Bioavailability
• 13:56.2 - Protein to calorie ratio

17:21.8 - Muscle building priorities

Episode Overview

Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it!

At Balance365, our mission is to help women live a life of balance in their minds and bodies every day. If you’re ready to build nutrition and wellness habits that last and break free from self-sabotaging cycles, get on our coaching waitlist right here.

Key Points

• Learn about Dr. Chantel Prat and her work as a cognitive neuroscientist
• The horse and rider analogy
• How your environment can impact your behaviors
• How to rewire your brain to learn new habits and make them stick

Mentions

• Chantelprat.com

Related Content

• Episode 151: How To Curate Your Environment For Weight Loss Success
• Episode 164: How To Stop Weight Loss Self-Sabotage

Transcript

Download a copy of this episode’s transcript here.

Episode Overview

When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few.

All of these issues can be solved with the ONE THING we’re talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it’s the missing piece to your own fat loss puzzle.

But before you go, we have an announcement! Our long-time listeners will be ecstatic because after a four-year hiatus, our Power Bowl Challenge IS BACK! Join us for a chance to discover mouth-watering recipes, connect with the community, and learn how to create delicious balanced bowls that will keep you full and fueled for hours! Don't hesitate – register now to secure your spot!

Key Points

• Where women get stuck most often
• The one key thing they’re missing in their fat loss journey

Related Content

• Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight
• Episode 201: You Want Weight Loss, But Can’t Get Results. Here’s Why.
• Episode 135: You Know What To Do… Why Don’t You Do It?

Transcript

Download a copy of this episode’s transcript here.

Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/587.

Episode Overview

Following the theme from last week’s beginner mindset episode, we’re sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you’re working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will be able to…

1) Learn how to avoid them yourself.
2) Prepare yourself to join Balance365 in May! 😉

Yes, that’s right: Balance365 is opening for enrollment in MAY! Get on our waitlist and secure your spot to join before we open to the public right here!

Key Points

• Getting to the heart of your issues.
• Are you over-committing?
• Why relying on motivation doesn’t work.
• Why you’re quitting.
• How to know when you need help.

Related Content

• Episode 263: The Importance of a Beginner’s Mindset
• Episode 238: New Here? How to Simplify Nutrition

Transcript

Download a copy of this episode’s transcript here.

This episode is brought to you by Rupa Health and InsideTracker.

We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program. 

What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.

This episode is brought to you by Rupa Health and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

• Recap of my nine-week Health Bites series on longevity (4:12 / 1:28) 
• Choose the best longevity practices for yourself (7:07 / 4:27) 
• What does Dr. Hyman eat? (7:45 / 4:58) 
• My personal exercise routine (8:33 /  5:46) 
• How I manage my sleep and stress (9:23 / 6:35) 
• How I incorporate good stress: hormesis (10:45 / 7:58) 
• My personal supplement protocol (12:41 / 9:54) 
• Advanced innovations and therapies I’ve tried and use (14:08 / 11:20) 
• Lifestyle practices that support my longevity (15:03 / 12:18) 

Hosted on Acast. See acast.com/privacy for more information.