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    Procrastination

    Topic Episode: 100

    About this topic

    This topic "Procrastination" have a total of 100 episodes.

    Episodes (100)

    500 | August 2023 Live Q&A with ADHD reWired and Guest Panelist Trina from My Lady ADHD

    Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  In this episode, Trina from My Lady ADHD joins the panel!  You’ll get answers to your ADHD-related questions about relationships, motivation, satisfaction, and burnout. You’ll also hear about taking care of aging parents, the importance of community, disclosing in the workplace, engaging in self-care, and more!   You’ll also find bonus answers and can listen to this episode ad-free on Patreon when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Learn more about Trina at her website MyLadyADHD.com! Resources & Honorable Mentions Book: Still Distracted After All These Years by Kathleen G. Nadeau Book: The ADHD Effect on Marriage by Melissa Orlov Book: Burnout by Emily Nagoski, PhD and Amelia Nagoski, DMA Website: Inclusively.com Website: The Gottman Institute - A Research-Based Approach to Relationships Mentioned - HALT: Am I Hungry, Angry, Lonely, Tired?   🌟 Have you heard about our Adult Study Hall Community? Go to adultstudyhall.com to join our ADHD-friendly body-doubling community! 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on the upcoming season of ADHD reWired's award-winning Coaching & Accountability groups!

    Shattering Your Self Sabotage

    In this episode, Adam uncovers the deep-rooted issues of self-sabotage, procrastination, and perfectionism that hinder personal and business growth.

    Gain valuable insights as Adam shares his journey battling self-doubt and fear of failure while striving to make an impact online. Join Adam in his mission to create a transformative mastermind group for entrepreneurs, where deep connections and mutual support foster unparalleled growth and success.

    Key takeaways of this episode,

    - Adam discusses self-sabotage, procrastination, and perfectionism, common barriers to personal and business growth.

    - Despite facing self-doubt and fear of failure, Adam shares insights on conquering these emotions to achieve goals and make a meaningful impact.

    - How to seize new opportunities with integrity and dedication, stressing the importance of surrounding oneself with supportive individuals for growth.

    - Why you need to question your hesitations and second guesses and recognize that resistance is not always fear.

    - How to emphasize the significance of being in the right environment to foster business growth and achieve desired results.

    EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson

    In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.

     

    Need more anxiety support?

    Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

    Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

    Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

    US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH


    DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

    Language: en

    Published: 1/19/2024

    Length: 0:17:13

    136. The psychology of procrastination

    136. The psychology of procrastination

    Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time management, but its so much more than that. Many of us are chronic procrastinators because of factors like: 

    • Boredom
    • Perfectionism and overthinking 
    • Poor impulse control 
    • The pleasure principle
    • Anxiety regulation
    • Enjoying the urgency, adrenaline and pressure of doing things last minute 

    We break down all those causes of procrastination, alongside my SIX crucial tips for managing your chronic procrastination, from chunking, to the 80/20 rule, self imposed deadlines and using social accountability. Listen now! 

    Follow the podcast on Instagram: https://www.instagram.com/thatpsychologypodcast/ 

    Follow Jemma on Instagram: https://www.instagram.com/jemmasbeg/?hl=en 

     

     

    See omnystudio.com/listener for privacy information.

    How to Stop Procrastinating

    If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.

    We'll look at:

    • Why you lose control and how to regain it
    • The origins of self-control in your brain
    • Recognising how stress, tiredness, and distraction stop you taking control
    • Retraining your brain to take action
    • I'll also share my experiences with impulse buying & how I stop myself

    We'll discuss the small steps that add up to a big change.


    Citations
    Kelly McGonigal - The Willpower Instinct

    Another podcast for you: “I don’t want to exercise” - Why Your Brain Lies to You





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    492- Interrupt the Cycle of Self-Sabotage in the New Year

    Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.

    Self-Sabotage with ADHD: More Resources

    Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

    Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!
    Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world. Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’. In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk. 00:00 Intro 02:00 Finding Happiness Meaning & Success 04:50 Redefining The Game & Changing The Rules About Success 07:20 Who Are More Successful, Givers Or Keepers? 10:25 Taking The Initiative: Great Ideas Need Execution 14:21 What Happens To Procrastinators? 21:37 Who Are The Originals Of Our Time? 22:22 What Are The Characteristics Of Originals 23:48 Why Child Geniuses Won't Become Adult Geniuses 25:09 Being A Perfectionist 27:12 The Importance Of Urgency 33:11 The Importance Of Leaning Into Difficulty 38:21 What Role Trauma Plays In Becoming Successful? 40:56 What Determines What Sibling Will Be More Successful? 48:25 What Makes A Risk Taker? 53:18 What Takes To Build A Great Team 57:38 What Happens To People When You Take Them Out Of Their Team Culture 01:01:33 How To Not Get Complacent If You're Successful 01:06:01 Disagreeing With Your Boss 01:10:09 What Science Says About Group Vs Individual Thinking 01:15:51 Unlocking Your Hidden Potential 01:26:27 Self Promotion Vs Idea Promotion 01:28:41 Think Like A Scientist 01:42:56 Last Guest Question You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8 Follow Adam Twitter - https://bit.ly/3OEdq45 Instagram - https://bit.ly/3UveeMg YouTube - https://bit.ly/4bpaAtg Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb Linkedin Jobs: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)

    Nir Eyal is the author of two best-selling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. He writes, consults, and teaches at the intersection of psychology, technology, and business. His books have sold over 1 million copies in more than 30 languages; he has taught at Stanford’s Graduate School of Business and its Design School; and he has started and sold two startups since 2003. In our conversation, we discuss:

    • Strategies for becoming less distractible and improving focus

    • The difference between distraction and “traction”

    • Reactive work vs. reflexive work and why you should book time in your calendar

    • The 10-minute rule to overcome internal triggers and stay focused

    • The problem with to-do lists, and what to do instead

    • The value of creating a timebox schedule that aligns with personal values and priorities

    • The use of pacts as a last line of defense against distraction

    • How to develop a high-agency mindset

    • Advice for leaders on helping employees improve focus in the workplace

    Brought to you by Vanta—Automate compliance. Simplify security | Jira Product Discovery—Atlassian’s new prioritization and roadmapping tool built for product teams | Teal—Your personal career growth platform

    Find the full transcript at: https://www.lennyspodcast.com/strategies-for-becoming-less-distracted-and-improving-focus-nir-eyal-author-of-indistractable-and/

    Where to find Nir Eyal:

    • X: https://twitter.com/nireyal

    • LinkedIn: https://www.linkedin.com/in/nireyal/

    • Website: https://www.nirandfar.com/

    Where to find Lenny:

    • Newsletter: https://www.lennysnewsletter.com

    • X: https://twitter.com/lennysan

    • LinkedIn: https://www.linkedin.com/in/lennyrachitsky/

    In this episode, we cover:

    (00:00) Nir’s background

    (04:20) How to become less distractible

    (07:43) Understanding distraction and traction

    (12:52) The four steps to becoming indistractable

    (13:53) Mastering internal triggers

    (18:49) Surfing the urge with a 10-minute timer

    (23:20) Making time for traction with a timebox schedule

    (25:02) How to turn your values into time

    (28:36) Booking deep work time

    (29:22) Making pacts to prevent distraction

    (31:00) The problem with to-do lists

    (34:31) The drawback of deadlines

    (36:08) Distraction is an emotion regulation problem

    (39:54) Hacking back external triggers

    (45:03) Preventing distraction with pacts

    (48:18) Specific tools to hold you accountable

    (53:42) Managing emotions and discomfort

    (56:37) Taking responsibility and being high-agency

    (01:00:09) Becoming indistractable at work

    (01:05:04) Schedule syncing to align with managers

    (01:09:36) We are not as hooked on technology as people think

    (01:16:00) Life purpose and personal responsibility

    (01:17:38) Lightning round

    Referenced:

    Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X

    Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788

    • Dorothy Parker’s quote: https://twitter.com/nireyal/status/1472280598723108866

    • “Writing is bleeding” quote: https://www.hemingwaysociety.org/quotation-controversy-writing-and-bleeding

    • The Pomodoro Technique Explained: https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/

    • Timeboxing: Why It Works and How to Get Started in 2024: https://www.nirandfar.com/timeboxing/

    • Using your working time well - Issue 22: https://www.lennysnewsletter.com/p/time-management-issue-22

    • All-In podcast: https://www.allinpodcast.co/

    • Nir’s post about “the planning fallacy”: https://www.linkedin.com/posts/nireyal_why-do-tasks-always-seem-to-take-longer-than-activity-7137440438939959297-XIUB/

    • How the Ancient Greeks Beat Distraction: https://www.nirandfar.com/tantalizing-distractions/

    • Jeremy Bentham: https://iep.utm.edu/jeremy-bentham

    • An overview of Sigmund Freud’s pleasure principle: https://www.sciencedirect.com/topics/nursing-and-health-professions/pleasure-principle

    The Matrix “There is no spoon” scene: https://www.youtube.com/watch?v=uAXtO5dMqEI

    • Outlet timer: https://www.amazon.com/Century-Indoor-24-Hour-Mechanical-Outlet/dp/B01LPSGBZS

    • Forest app: https://www.forestapp.cc/

    • Focusmate: https://www.focusmate.com/

    • Have We Been Thinking About Willpower the Wrong Way for 30 Years?: https://hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-years

    • We Need Social Antibodies to Fight the Disease of Distraction: https://nireyal.medium.com/we-need-social-antibodies-to-fight-the-disease-of-distraction-51f9187be016

    • The Mere Presence of Your Smartphone Reduces Brain Power, Study Shows: https://news.utexas.edu/2017/06/26/the-mere-presence-of-your-smartphone-reduces-brain-power

    • Leading in Tough Times: HBS Faculty Member Amy C. Edmondson on Psychological Safety: https://www.hbs.edu/recruiting/insights-and-advice/blog/post/leading-in-tough-times

    • If Tech Is So Distracting, How Do Slack Employees Stay So Focused?: https://www.nirandfar.com/slack-use/

    • Managing up: https://www.lennysnewsletter.com/p/managing-up

    • Duolingo: https://www.duolingo.com/

    • FitBot: https://www.fitbotapp.com/

    • Paulo Coelho’s quote: https://twitter.com/paulocoelho/status/416264984188825600

    Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life: https://www.amazon.com/Alchemy-Curious-Science-Creating-Business/dp/006238841X

    The Experience Machine: How Our Minds Predict and Shape Reality: https://www.amazon.com/Experience-Machine-Minds-Predict-Reality/dp/1524748455

    Empire of the Sun on Prime Video: https://www.amazon.com/Empire-Sun-Christian-Bale/dp/B001N3JY82

    • Sesame grinder: https://www.miyacompany.com/450-014-450-014

    • Muji pens: https://www.muji.us/collections/pen-pencils

    Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.

    Lenny may be an investor in the companies discussed.



    Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

    Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

    In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. He is also an avid public educator, having written five bestselling books, delivered several top-ranking TED Talks and is the host of two psychology podcasts. We discuss how to overcome procrastination, how to increase intrinsic motivation (even for dreaded tasks), identify blind spots and rethink our assumptions, and how we can build a persistent growth mindset. We also explain tools to improve creativity and discuss the surprising relationship between creativity and procrastination. We then explore how to effectively solicit useful feedback and grow from constructive criticism and how you can improve your level of focus and attention using science-supported methods. We also discuss mental tools to get out of negative thought spirals, how to nurture potential in yourself or others, and the dark side of perfectionism. The discussion delivers more than a dozen science-supported protocols that are readily applicable to anyone seeking to live a more productive, fulfilling, and creative life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman Waking Up: https://www.wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Adam Grant (00:01:37) Sponsors: Eight Sleep, Levels & Waking Up (00:05:56) Procrastination & Emotion; Curiosity (00:14:06) Creativity & Procrastination; Motivation (00:20:48) Intrinsic Motivation & Curiosity (00:27:59) Tool: Tasks & Sense of Purpose (00:30:52) Sponsor: AG1 (00:32:34) Extrinsic Rewards, Choice; Social Media (00:42:24) Tool: “Quiet Time” Protocol, Chronotypes (00:49:20) Tool: Creativity: Mornings, Movement, Stillness (00:57:05) Sponsor: InsideTracker (00:58:14) Tools: Ideas & Filtering, Feedback & Opinions, Advice (01:07:15) Tool: Constructive Criticism, “Second Score”; Verbs (01:14:40) Tool: Growth Mindsets, Scaffolding; Job Innovation (01:21:50) Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference (01:30:03) Tools: Momentum, Confidence & Domains; Negative Thought Spirals (01:36:16) Tool: Phone & “To Don’t” List; Writing Ideas (01:39:54) Tool: Bias Blindspot, Reflected Best-Self Portrait (01:45:36) Helping Others, Synthesizing Information (01:50:24) Modes of Thinking, Blind Spots & Assumptions (01:56:10) Thinking Like a Scientist: Hypothesis-Testing & Discourse, Social Media (02:05:150 Tool: Authenticity, Sincerity & Etiquette, “Snapshot” & Online Presence (02:12:49) Realizing Potential: Motivation, Opportunity & Process (02:21:53) Skills to Realize Potential, Perfectionism (02:27:52) Tool: Early Success & Performance Cycle, “Failure Budget” (02:31:56) Future Projects, Complex Issues & Challenging Ideas (02:40:10) Artistic Hobbies, Magicians (02:45:55) Science Communication, Interest & Self-Relevance (02:52:16) Languishing, Descriptive Language & Emotions (03:00:09) Tool: Nurture Potential in Children, “Coach Effect” (03:10:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

    'THE MESSIAH IS AMONG US' - Rev. Dr. Marlin Lavanhar

    The message was delivered on Sunday, December 17, 2023, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Marlin Lavanhar, Senior Minister. SUBSCRIBE TO AUDIO PODCAST: WATCH THIS MESSAGE ON YOUTUBE: SUBSCRIBE TO OUR YOUTUBE CHANNEL: GIVE A DONATION TO HELP US SPREAD THIS LOVE BEYOND BELIEF: or text AllSoulsTulsa to 73256 LET'S CONNECT: Facebook: Instagram: All Souls Church Website:

    The Ask Dr. Asha Series: How Do I Stop Procrastinating?

    The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable.  There are ways that we can overcome this bad habit of procrastinating step by step. 

    For questions submission email info@drashaprasad.com 

     

     

    Language: en

    Published: 2/7/2024

    Length: 0:8:51

    #24: Turning Tables: Procrastination-Proofing Your Daily Routine.

    Welcome to another empowering episode of "Empower Your Success with Michelle Bonwell"! In this insightful episode, Certified Master Coach Michelle Bonwell takes you on a journey to conquer the notorious procrastination beast and transform your daily routine into a productivity powerhouse.

    Join Michelle as she unveils the science behind procrastination, breaking down the psychology with real insights from experts like Dr. Piers Steel, Dr. Timothy Pychyl, and Dr. Fuschia Sirois. Discover actionable strategies in Michelle's Procrastination-Proofing Framework, designed to simplify and supercharge your daily tasks.

    Get ready for a rapid-fire segment with practical tips and hacks, from the Two-Minute Rule to the Pomodoro Technique, guaranteed to make an immediate impact on your productivity.


    But that's not all! Engage with Michelle in a lively Q&A session, where she addresses burning questions from the audience, providing a mix of personal anecdotes and professional advice.

    As the episode unfolds, Michelle invites you to share your progress on social media using #ProcrastinationConqueror, fostering a sense of community and empowerment. Plus, don't miss the opportunity to explore Michelle's high-ticket coaching program, "Where Strategy Meets Success: Your Secret Sauce to 100K," for personalized guidance on your entrepreneurial journey.


    Tune in, take notes, and let's empower your success together!


    Join Now: "Where Strategy Meets Success: Your Secret Sauce to 100k! 

    Join Now! Meant For More Facebook Community.

    Support the show

    How Evan Gunter Thinks About Leveraging Failure into Success in Entrepreneurship

    On today's episode of "How Leaders Think," Kenny Lange engages in an insightful conversation with Evan Gunter, founder of Giveflow and a burgeoning entrepreneur with a history of over 20 failed companies. They delve into the critical importance of understanding and solving customer needs and the art of turning failure into learning. They also share invaluable tips on productivity, deep work, and the benefits of seeking mentorship and peer advice. 

    Other places to find the “How Leaders Think” podcast:

    * Apple Podcasts:  https://podcasts.apple.com/us/podcast/how-leaders-think-with-kenny-lange/id1434737807

    * Spotify:  https://open.spotify.com/show/2wKtzb6KaF1vNlG9TsZkzh

    * Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2tlZXAtcmlzaW5nLXdpdGgta2VubnktbGFuZ2U=

    * Amazon Music:  https://music.amazon.com/podcasts/b13c5d64-50db-4626-9685-c356116ec54b

    * YouTube:  https://www.youtube.com/@Kennylange/podcasts

    * Website:  https://howleadersthink.kennylange.com/

    Evan Gunter's Resources:
    LinkedIn: https://www.linkedin.com/in/evan-gunter-9b672812/
    Website: https://givflow.com
    Twitter: https://twitter.com/ERGunter


    #LeadershipInsights #EntrepreneurMindset #StartupJourney #CustomerFirst #EmbraceFailure

    385: What Category Do You Fit In?

    In this Episode:

    The Achieve Results Now podcast discusses the different categories of people when it comes to setting and achieving goals. The hosts talk about how many people tend to fall into one of these categories: those who haven't started setting goals yet, those who started but have given up, and those who don't believe in setting goals at all. They provide insights and strategies for each category, emphasizing the importance of taking action, finding activities that inspire and motivate, focusing on progress rather than lack thereof, and clarifying the directions one wants to go. The podcast encourages listeners to set goals, write them down, and understand that every action taken is a vote towards the desired lifestyle.

    Action Steps:

    1-  Haven’t gotten around to it.

    2-  Lacks follow through.

    3-  Don’t believe in it.

     

    ARN Suggested Reading:

    Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

    https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

    Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

    Question:

    1.   Do you have a question you want answered in a future podcast?

    2.   Go to www.AchieveResultsNow.com to submit.

    Connect with Us:

    Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

    www.AchieveResultsNow.com

    www.facebook.com/achieveresultsnow

    www.twitter.com/nowachieve

    Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

    Language: en

    Published: 1/30/2024

    Length: 0:17:36

    Beating Procrastination; Broken Collarbones; and Prepper Uses For Salt

    Today we have three segments. One about beating procrastination, a Medical Monday segment on dealing with broken collarbones, and a segment on prepper uses for salt.

    Two podcasts recommended in the episode:
         livewellandflourish.com
         askralphpodcast.com

    Alabama, don't forget next weekend, Friday February 23-25th is tax-free preparedness weekend. There is a chart of eligible items on the Practical Prepping Facebook page and our website.

    Please share this podcast with your friends, family, and on social media accounts. Here's the link:  https://www.practicalprepping.info/podcast

    If you would like to have the expanded notes on today's episode, along with the links mentioned in the episode, you'll find them at practicalprepping.info/453

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    (1)
    Buy Us A  Cup of Coffee --->  CLICK HERE
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    (2)  By starting your Amazon shopping from our website? ---> 
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    Practical Prepping
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    485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain

    As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.

    New Year, New Habits: More Resources:

    Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!

    Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media.

    In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals.

    And most fun of all, Kristen introduces us to the concept of the "Dopamine Menu" for infusing daily life with joy. This is actually what first prompted me to reach out to Kristen, and I can’t wait for you to create your own appetizers, entrees, and dessert menus too!

    As we navigate this conversation, I invite you to join in on the excitement and gratitude we both experienced for this heartfelt connection, and stick around for bits wisdom and lots of laughter!

    Connect with Kristen:

    Instagram @thecenteredlifeco | TikTok @thecenteredlife | And you can find my planner designs at thecenteredlife.co 

    Creator Jessica McCabe 's YouTube Channel: How to ADHD 

    ---

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    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    Moving from Procrastination to Action: A Conversation with Ulrike Seminati

    Ulrike Seminati shines great insight into something all of us struggle with to some extent -- Procrastination.

    We might find ourselves dragging our feet for a certain task we don't love, or we might find that procrastination has become our go-to.

    Regardless, Ulrike provides some specific advice to help us get out of the mud and into the work. 

    She also leaves titled leaders with some specific tips for better understanding themselves which can help open the gates for stronger relationships and more effective output. 

    Until next time, communicate with intention and lead with purpose.

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    Support the show

    Hey leader! Thanks for listening. For more leadership communication tips, check out https://www.thecommunicativeleader.com/

    Language: en-us

    Published: 10/29/2023

    Length: 0:31:47

    The Ask Dr. Asha Series: How Do I Stop Procrastinating?

    The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable.  There are ways that we can overcome this bad habit of procrastinating step by step. 

    For questions submission email info@drashaprasad.com 

     

     

    Language: en

    Published: 2/7/2024

    Length: 0:8:51

    How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)

    Are you always the one who is late for everything?

    Do you find yourself procrastinating, no matter how hard you try to stay focused?

    Does managing your time to get everything done feel impossible?

    Mel sits down with THE world’s leading researcher on procrastination.

    Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.

     

    Topics discussed include:

    How research defines procrastination. (It’s not what you think.)

    Why procrastination is an epidemic.

    How procrastinators see the world.

    The difference between someone who procrastinates and a procrastinator.

    Signs you may be a chronic procrastinator.

    How the Premack Principle helps you get stuff done.

    The REAL reason you procrastinate.

    Why “social esteem” is so important to procrastinators.

    The ONE word that can change how you think about yourself.

    A powerful strategy to use when you feel stuck.

    The link between procrastination and perfectionism.

    The difference between an excuse and a legitimate reason.

    How to deal with procrastinators in your life.

     

    You can purchase Dr. Ferrari’s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0

    Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

    Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

     

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