Procrastination
Topic Episode: 100
This topic "Procrastination" have a total of 100 episodes.
Episodes (100)
Shattering Your Self Sabotage
In this episode, Adam uncovers the deep-rooted issues of self-sabotage, procrastination, and perfectionism that hinder personal and business growth.
Gain valuable insights as Adam shares his journey battling self-doubt and fear of failure while striving to make an impact online. Join Adam in his mission to create a transformative mastermind group for entrepreneurs, where deep connections and mutual support foster unparalleled growth and success.
Key takeaways of this episode,
- Adam discusses self-sabotage, procrastination, and perfectionism, common barriers to personal and business growth.
- Despite facing self-doubt and fear of failure, Adam shares insights on conquering these emotions to achieve goals and make a meaningful impact.
- How to seize new opportunities with integrity and dedication, stressing the importance of surrounding oneself with supportive individuals for growth.
- Why you need to question your hesitations and second guesses and recognize that resistance is not always fear.
- How to emphasize the significance of being in the right environment to foster business growth and achieve desired results.
EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson
In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.
Need more anxiety support?
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136. The psychology of procrastination
Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time management, but its so much more than that. Many of us are chronic procrastinators because of factors like:
- Boredom
- Perfectionism and overthinking
- Poor impulse control
- The pleasure principle
- Anxiety regulation
- Enjoying the urgency, adrenaline and pressure of doing things last minute
We break down all those causes of procrastination, alongside my SIX crucial tips for managing your chronic procrastination, from chunking, to the 80/20 rule, self imposed deadlines and using social accountability. Listen now!
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How to Stop Procrastinating
If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In today's podcast, I'm going to show you how 'failing' can help you.
We'll look at:
- Why you lose control and how to regain it
- The origins of self-control in your brain
- Recognising how stress, tiredness, and distraction stop you taking control
- Retraining your brain to take action
- I'll also share my experiences with impulse buying & how I stop myself
We'll discuss the small steps that add up to a big change.
Citations
Kelly McGonigal - The Willpower Instinct
Another podcast for you: “I don’t want to exercise” - Why Your Brain Lies to You
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492- Interrupt the Cycle of Self-Sabotage in the New Year
Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.
Self-Sabotage with ADHD: More Resources
- Read: 10 Corrosive Thoughts That Are Holding You Back
- Download: Scripts to Manage Anger & Reactivity
- Get: The Emotions of ADHD
- Read: 6 Pieces of Life Advice from ADHD Coaches
Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!
Language: en
Published: 2/12/2024
Length: 1:48:24
Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)
Nir Eyal is the author of two best-selling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. He writes, consults, and teaches at the intersection of psychology, technology, and business. His books have sold over 1 million copies in more than 30 languages; he has taught at Stanford’s Graduate School of Business and its Design School; and he has started and sold two startups since 2003. In our conversation, we discuss:
• Strategies for becoming less distractible and improving focus
• The difference between distraction and “traction”
• Reactive work vs. reflexive work and why you should book time in your calendar
• The 10-minute rule to overcome internal triggers and stay focused
• The problem with to-do lists, and what to do instead
• The value of creating a timebox schedule that aligns with personal values and priorities
• The use of pacts as a last line of defense against distraction
• How to develop a high-agency mindset
• Advice for leaders on helping employees improve focus in the workplace
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Find the full transcript at: https://www.lennyspodcast.com/strategies-for-becoming-less-distracted-and-improving-focus-nir-eyal-author-of-indistractable-and/
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Where to find Nir Eyal:
• X: https://twitter.com/nireyal
• LinkedIn: https://www.linkedin.com/in/nireyal/
• Website: https://www.nirandfar.com/
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• X: https://twitter.com/lennysan
• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/
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In this episode, we cover:
(00:00) Nir’s background
(04:20) How to become less distractible
(07:43) Understanding distraction and traction
(12:52) The four steps to becoming indistractable
(13:53) Mastering internal triggers
(18:49) Surfing the urge with a 10-minute timer
(23:20) Making time for traction with a timebox schedule
(25:02) How to turn your values into time
(28:36) Booking deep work time
(29:22) Making pacts to prevent distraction
(31:00) The problem with to-do lists
(34:31) The drawback of deadlines
(36:08) Distraction is an emotion regulation problem
(39:54) Hacking back external triggers
(45:03) Preventing distraction with pacts
(48:18) Specific tools to hold you accountable
(53:42) Managing emotions and discomfort
(56:37) Taking responsibility and being high-agency
(01:00:09) Becoming indistractable at work
(01:05:04) Schedule syncing to align with managers
(01:09:36) We are not as hooked on technology as people think
(01:16:00) Life purpose and personal responsibility
(01:17:38) Lightning round
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Referenced:
• Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X
• Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788
• Dorothy Parker’s quote: https://twitter.com/nireyal/status/1472280598723108866
• “Writing is bleeding” quote: https://www.hemingwaysociety.org/quotation-controversy-writing-and-bleeding
• The Pomodoro Technique Explained: https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/
• Timeboxing: Why It Works and How to Get Started in 2024: https://www.nirandfar.com/timeboxing/
• Using your working time well - Issue 22: https://www.lennysnewsletter.com/p/time-management-issue-22
• All-In podcast: https://www.allinpodcast.co/
• Nir’s post about “the planning fallacy”: https://www.linkedin.com/posts/nireyal_why-do-tasks-always-seem-to-take-longer-than-activity-7137440438939959297-XIUB/
• How the Ancient Greeks Beat Distraction: https://www.nirandfar.com/tantalizing-distractions/
• Jeremy Bentham: https://iep.utm.edu/jeremy-bentham
• An overview of Sigmund Freud’s pleasure principle: https://www.sciencedirect.com/topics/nursing-and-health-professions/pleasure-principle
• The Matrix “There is no spoon” scene: https://www.youtube.com/watch?v=uAXtO5dMqEI
• Outlet timer: https://www.amazon.com/Century-Indoor-24-Hour-Mechanical-Outlet/dp/B01LPSGBZS
• Forest app: https://www.forestapp.cc/
• Focusmate: https://www.focusmate.com/
• Have We Been Thinking About Willpower the Wrong Way for 30 Years?: https://hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-years
• We Need Social Antibodies to Fight the Disease of Distraction: https://nireyal.medium.com/we-need-social-antibodies-to-fight-the-disease-of-distraction-51f9187be016
• The Mere Presence of Your Smartphone Reduces Brain Power, Study Shows: https://news.utexas.edu/2017/06/26/the-mere-presence-of-your-smartphone-reduces-brain-power
• Leading in Tough Times: HBS Faculty Member Amy C. Edmondson on Psychological Safety: https://www.hbs.edu/recruiting/insights-and-advice/blog/post/leading-in-tough-times
• If Tech Is So Distracting, How Do Slack Employees Stay So Focused?: https://www.nirandfar.com/slack-use/
• Managing up: https://www.lennysnewsletter.com/p/managing-up
• Duolingo: https://www.duolingo.com/
• FitBot: https://www.fitbotapp.com/
• Paulo Coelho’s quote: https://twitter.com/paulocoelho/status/416264984188825600
• Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life: https://www.amazon.com/Alchemy-Curious-Science-Creating-Business/dp/006238841X
• The Experience Machine: How Our Minds Predict and Shape Reality: https://www.amazon.com/Experience-Machine-Minds-Predict-Reality/dp/1524748455
• Empire of the Sun on Prime Video: https://www.amazon.com/Empire-Sun-Christian-Bale/dp/B001N3JY82
• Sesame grinder: https://www.miyacompany.com/450-014-450-014
• Muji pens: https://www.muji.us/collections/pen-pencils
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Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.
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Lenny may be an investor in the companies discussed.
Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
Language: en
Published: 12/29/2023
Length: 1:24:42
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
'THE MESSIAH IS AMONG US' - Rev. Dr. Marlin Lavanhar
The Ask Dr. Asha Series: How Do I Stop Procrastinating?
The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable. There are ways that we can overcome this bad habit of procrastinating step by step.
For questions submission email info@drashaprasad.com
Language: en
Published: 2/7/2024
Length: 0:8:51
#24: Turning Tables: Procrastination-Proofing Your Daily Routine.
Welcome to another empowering episode of "Empower Your Success with Michelle Bonwell"! In this insightful episode, Certified Master Coach Michelle Bonwell takes you on a journey to conquer the notorious procrastination beast and transform your daily routine into a productivity powerhouse.
Join Michelle as she unveils the science behind procrastination, breaking down the psychology with real insights from experts like Dr. Piers Steel, Dr. Timothy Pychyl, and Dr. Fuschia Sirois. Discover actionable strategies in Michelle's Procrastination-Proofing Framework, designed to simplify and supercharge your daily tasks.
Get ready for a rapid-fire segment with practical tips and hacks, from the Two-Minute Rule to the Pomodoro Technique, guaranteed to make an immediate impact on your productivity.
But that's not all! Engage with Michelle in a lively Q&A session, where she addresses burning questions from the audience, providing a mix of personal anecdotes and professional advice.
As the episode unfolds, Michelle invites you to share your progress on social media using #ProcrastinationConqueror, fostering a sense of community and empowerment. Plus, don't miss the opportunity to explore Michelle's high-ticket coaching program, "Where Strategy Meets Success: Your Secret Sauce to 100K," for personalized guidance on your entrepreneurial journey.
Tune in, take notes, and let's empower your success together!
Join Now: "Where Strategy Meets Success: Your Secret Sauce to 100k!
Join Now! Meant For More Facebook Community.
Language: en-us
Published: 1/26/2024
Length: 0:19:0
How Evan Gunter Thinks About Leveraging Failure into Success in Entrepreneurship
On today's episode of "How Leaders Think," Kenny Lange engages in an insightful conversation with Evan Gunter, founder of Giveflow and a burgeoning entrepreneur with a history of over 20 failed companies. They delve into the critical importance of understanding and solving customer needs and the art of turning failure into learning. They also share invaluable tips on productivity, deep work, and the benefits of seeking mentorship and peer advice.
Other places to find the “How Leaders Think” podcast:
* Apple Podcasts: https://podcasts.apple.com/us/podcast/how-leaders-think-with-kenny-lange/id1434737807
* Spotify: https://open.spotify.com/show/2wKtzb6KaF1vNlG9TsZkzh
* Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2tlZXAtcmlzaW5nLXdpdGgta2VubnktbGFuZ2U=
* Amazon Music: https://music.amazon.com/podcasts/b13c5d64-50db-4626-9685-c356116ec54b
* YouTube: https://www.youtube.com/@Kennylange/podcasts
* Website: https://howleadersthink.kennylange.com/
Evan Gunter's Resources:
LinkedIn: https://www.linkedin.com/in/evan-gunter-9b672812/
Website: https://givflow.com
Twitter: https://twitter.com/ERGunter
#LeadershipInsights #EntrepreneurMindset #StartupJourney #CustomerFirst #EmbraceFailure
Podcast: How Leaders Think with Kenny Lange
Language: en-us
Published: 2/28/2024
Length: 0:36:49
385: What Category Do You Fit In?
In this Episode:
The Achieve Results Now podcast discusses the different categories of people when it comes to setting and achieving goals. The hosts talk about how many people tend to fall into one of these categories: those who haven't started setting goals yet, those who started but have given up, and those who don't believe in setting goals at all. They provide insights and strategies for each category, emphasizing the importance of taking action, finding activities that inspire and motivate, focusing on progress rather than lack thereof, and clarifying the directions one wants to go. The podcast encourages listeners to set goals, write them down, and understand that every action taken is a vote towards the desired lifestyle.
Action Steps:
1- Haven’t gotten around to it.
2- Lacks follow through.
3- Don’t believe in it.
ARN Suggested Reading:
Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt
Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders
Question:
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2. Go to www.AchieveResultsNow.com to submit.
Connect with Us:
Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store
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Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
Beating Procrastination; Broken Collarbones; and Prepper Uses For Salt
Today we have three segments. One about beating procrastination, a Medical Monday segment on dealing with broken collarbones, and a segment on prepper uses for salt.
Two podcasts recommended in the episode:
livewellandflourish.com
askralphpodcast.com
Alabama, don't forget next weekend, Friday February 23-25th is tax-free preparedness weekend. There is a chart of eligible items on the Practical Prepping Facebook page and our website.
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485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.
New Year, New Habits: More Resources:
- Free Download: Your January 2024 Calendar of Small Goals That Add Up
- Get: The Free Healthy Habits Handbook from ADDitude
- Read: How to Finally Overcome Procrastination (and Get Things Done in 2024)
- Read: 4 Ways to Make New Behaviors Stick
- Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)
Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!
Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have quickly amassed an audience on social media.
In this episode, we tackle procrastination and motivation, explore shame-free strategies for productivity, and delve into the importance of systems over goals.
And most fun of all, Kristen introduces us to the concept of the "Dopamine Menu" for infusing daily life with joy. This is actually what first prompted me to reach out to Kristen, and I can’t wait for you to create your own appetizers, entrees, and dessert menus too!
As we navigate this conversation, I invite you to join in on the excitement and gratitude we both experienced for this heartfelt connection, and stick around for bits wisdom and lots of laughter!
Connect with Kristen:
Instagram @thecenteredlifeco | TikTok @thecenteredlife | And you can find my planner designs at thecenteredlife.co
Creator Jessica McCabe 's YouTube Channel: How to ADHD
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Podcast: Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Language: en-us
Published: 1/25/2024
Length: 0:37:36
Moving from Procrastination to Action: A Conversation with Ulrike Seminati
Ulrike Seminati shines great insight into something all of us struggle with to some extent -- Procrastination.
We might find ourselves dragging our feet for a certain task we don't love, or we might find that procrastination has become our go-to.
Regardless, Ulrike provides some specific advice to help us get out of the mud and into the work.
She also leaves titled leaders with some specific tips for better understanding themselves which can help open the gates for stronger relationships and more effective output.
Until next time, communicate with intention and lead with purpose.
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The Ask Dr. Asha Series: How Do I Stop Procrastinating?
The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable. There are ways that we can overcome this bad habit of procrastinating step by step.
For questions submission email info@drashaprasad.com
Language: en
Published: 2/7/2024
Length: 0:8:51
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Are you always the one who is late for everything?
Do you find yourself procrastinating, no matter how hard you try to stay focused?
Does managing your time to get everything done feel impossible?
Mel sits down with THE world’s leading researcher on procrastination.
Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those surprising findings with you.
Topics discussed include:
How research defines procrastination. (It’s not what you think.)
Why procrastination is an epidemic.
How procrastinators see the world.
The difference between someone who procrastinates and a procrastinator.
Signs you may be a chronic procrastinator.
How the Premack Principle helps you get stuff done.
The REAL reason you procrastinate.
Why “social esteem” is so important to procrastinators.
The ONE word that can change how you think about yourself.
A powerful strategy to use when you feel stuck.
The link between procrastination and perfectionism.
The difference between an excuse and a legitimate reason.
How to deal with procrastinators in your life.
You can purchase Dr. Ferrari’s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0
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