Relationship

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.

In this episode you will learn

• How to navigate the healing process from past relationships to make room for healthier future connections.
• The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.
• Strategies for improving communication skills to better express needs and understand those of a partner.
• The significance of emotional safety and vulnerability in deepening relationship connections.
• Ways to recognize and address unhealed trauma that can affect current and future relationships.

For more information go to www.lewishowes.com/1573

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked. 

Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. 

Combined with world-class development and training, Gary has the uncanny ability to understand people’s circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!

In this episode you will learn

• How to approach your life in decades
• The key to a healthy relationship with your family and spouse
• How to let go and move on from your past traumas
• One of the best mindsets to have when approaching marriage
• How to heal family trauma and redefine relationships

For more information go to www.lewishowes.com/1535

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God?

You are getting the coaching you need right now.

The questions you asked are juicy:

Why am I still obsessed with my ex? It’s been 7 years.

My partner refuses to have sex with me. What do I do now?

The parents of my kid’s friends are so competitive; how the hell do I get out of this rat race?

Is there a God?

Imposter syndrome is killing my career. What the hell do I do?

What are the 4 new habits I can’t stop? (Because they are THAT GOOD.)

Why do I feel so trapped in my life? What do I need to know to get out?

Why can’t I fix myself after years of personal development courses?

Get the tough love, “ah-ha” moments and laugh your ass off at some of the crazy stuff that goes down in this episode.

You asked… and I can’t wait for you to hear my answers.

Xo, Mel

In this episode:

1:00: The 4 best tips I’ve learned in these first 100 podcasts.

4:25: How do you stop checking in on your ex’s social media?

7:50: 3 techniques to help you argue with your partner in a healthy way.

10:30: The “red light:green light” technique that’s worked for me and Chris.

14:15: What’s my astrological sign? 

15:40: Here’s what I believe about faith and signs and a higher power.

22:30: What happens when we die? This is what I think.

24:20: How do you deal with difficult parents of your kids’ friends?

30:10: Husband is ready for sex months after his wife has a baby, but she’s not.

35:08: This is how I learned I was dyslexic. 

35:35: Hard line advice on promoting your business without feeling egotistical.

37:30: Why all your personal development work doesn’t feel like it’s working.

41:50: Behind the scenes and blooper clips just for you.

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Brian Simpson is a stand-up comic who hosts the "Bottom of the Barrel" improvised comedy show at the Comedy Mothership and his own podcast, "BS with Brian Simpson."

In this episode, Amanda answers her first listener question. The anonymous listener asks for guidance about how she is feeling in her long-term relationship. Join us as Amanda gently provides insight into her own similar journey, guidance on how to find the answer, and tools anyone can use whenever they need to find their own innate knowing.

Head to our website askastarte.com or send us an email at ask@askastarte.com.

• Simon Sinek's "Start With Why" Ted talk.
• Julia Cameron's Morning Pages.
• Brene Brown's values exercise.

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.

Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere.

Dr. Marisa Franco is a NYT bestselling author, award-winning therapist, and professor of psychology at The University of Maryland. She dedicated her professional practice to the study of connections and systemic loneliness.

What will really catch your attention is her research on attachment styles and what they look like in real time, which has been an incredible game changer for me and my personal relationships, particularly with my husband.

Attachment style theory goes way beyond "love languages," and once you know yours, you’ll be less triggered by others around you.

Understand the attachment styles of others, and you’ll take things less personally.

In today’s episode, you’re getting a complete guide to:

• What attachment styles are and how they look in real life.
• The questions to ask yourself to figure out what your style is.
• How to tell if you’re hanging out with the right people.
• The one thing avoidant attachment people have a really hard time doing.
• How your attachment style determines who you’re attracted to.
• Why you might be confusing being triggered with being in love.
• Key strategies to start developing a secure attachment style yourself.

After listening to this episode, you’ll see the people in your life through an entirely new lens and with an abundance of compassion.

Xo Mel

In this episode, you’ll learn:

• 4:00: Let’s begin with the first style. What is a secure attachment style?
• 5:10: What does anxious attachment look like?
• 6:00: Avoidant attachment-type people have a hard time trusting.
• 6:30: Those who experienced high-trauma situations are more likely to have this style.
• 8:00: What do these attachment styles look like in real life?
• 11:45: Is it easier to identify attachment styles in yourself or others?
• 17:20: How do you have a relationship with someone who has an avoidant style?
• 20:30: Can you have more than one attachment style?
• 22:00: How can you develop a more secure attachment?
• 26:00: Avoidantly attached people actually do have an underlying need for connection.
• 31:30: These physical symptoms can be a result of your attachment style.
• 35:45: These activities will help you start connecting with your body again.
• 38:20: Here’s how you can create a ‘safe’ space for someone with avoidant attachment.
• 47:50: Why do we always seem to date the same kind of people?
• 49:40: Do you confuse being triggered with being in love?
• 54:45: So how do you find securely attached people to hang out with?
• 57:45: Do this one hack every day to start developing a secure attachment yourself.
• 59:00: This is why understanding attachment styles has been a game changer.

Disclaimer

On today's podcast we catch up with sharing what has been going on with us over the past month. Summer has arrived. Life is crazy and the days and years just keep flying by faster and faster. Check out this episode to see what exactly we have been going through. Tell us your ideas for a 29th anniversary. Be sure to follow our Facebook page for Beauty in the Shitshow. Make sure you Subscribe, Rate and Review the podcast. Share it with your friends.

Get ready for a powerful episode today.  

I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation.

You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style. 

Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships.

Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth.

Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side.

In this episode with Jerrod Carmichael, you'll learn:

• Understanding our emotional blocks that are stopping us from healthy relationships 
• How can we communicate better? 
• Why is our shame limiting us? 
• How to confront your fears  
• The challenges and great reward of honesty
• The importance of respecting people's time

What We Discuss:

• 00:00 Intro
• 00:20 “I’m someone who doesn’t want attention unless I ask for it.”
• 03:42 The passion to perform has always been alive and so appreciation for your audience is vital
• 10:36 Shame is the hardest emotion to deal with and it often limits us from doing more
• 17:37 How do you define what is authentic and what isn’t real?
• 19:53 Being honest has consequences and why sticking to your own truth matters
• 24:56 How do you reconstruct your relationship with God and live by your faith?
• 30:47 Learning how to confront your fear with an open mind
• 35:34 Understanding emotional blocks that are stopping you from having a healthy relationship with someone
• 38:01 When you create more issues for yourself by not communicating properly
• 42:49 Getting people’s attention and time is difficult thus it deserve respect
• 47:18 Finding the middle ground between a where you’re getting information and receiving information that forces you to self-examine
• 54:48 Focusing on one thing and doing your best to become better
• 01:03:32 Jerrod on Final Five

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you been wanting to get over your failures? You won’t want to miss this episode.

Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day

Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.

This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.

Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.

Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.

Today we learn-

• The ways to finding love and jay after heartbreak
• How to foster authentic trust in relationships
• Embracing failures as invaluable lessons
• Finding the path to personal and professional success
• How to find resilience and grow from challenges

This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,
Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:32 Do you feel happy and successful? Is it genuine?
• 04:32 Do you have one consistent purpose or does it shift everyday?
• 07:45 The 3-step method to check if what you’re doing is aligned with your purpose
• 11:49 This is the reason why breakups are painful and why we shouldn’t push it aside
• 15:00 Why does trust need to be earned and not just easily given away?
• 21:29 Define love before you say it or feel it. Love means different things for different people.
• 23:51 What’s your favorite romantic comedy of all time?
• 27:19 What is your concept of failure? What about the milestones that society has set?
• 31:51 What is the earliest failure you’ve had?
• 37:13 Have you ever felt unlovable? How did you cope?
• 40:31 Why do we always seek validation from other people?
• 47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become?
• 55:16 Sometimes, things that don’t work out may lead to an opening to a better path
• 57:17 How does one become a good manager and leader?  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.

First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence. 

By the end of this episode, you’ll know:

The 5 signs of toxic relationships 

How to take inventory of your relationship patterns and break them

Self-coaching tools to help you take consistent courageous action in your love life

Alright, now get out a piece of paper and pencil, and let’s jump right in…

In this episode you will learn,

• The 5 signs of toxic relationships
• How to take inventory of your relationship patterns and break them
• Self-coaching tools to help you take consistent courageous action in your love life
• The importance of setting healthy boundaries in relationships and how to communicate them effectively.
• The "Grant Yourself Permission" exercise from the book "The Greatness Mindset" to open your heart up to healthy relationships and personal growth.

For more information go to www.lewishowes.com/1450

Want more solo recordings from Lewis?

Destroy Laziness Solo – https://link.chtbl.com/1365-guest

Thrive in a Recession Solo – https://link.chtbl.com/1347-guest

Happy Habits Solo – https://link.chtbl.com/1347-guest

Watch Dr. Ramani's Episode on Narcissism and Gaslighting Here:  https://link.chtbl.com/1196-guest
 

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 01:29 How did you become a monk and how has your life changed since then?
• 05:54 Who was your first crush and what was the experience like? 
• 08:45 What classes do you think are essential to living a fulfilled life?  
• 12:52 Battling with anxiety and going against what your community expects you to do
• 16:48 Taking different practices from different traditions
• 19:56 There are no set guidelines when it come to dating and falling in love
• 24:15 How do you effectively argue with your partner?
• 29:40 Appreciating who your partner is and loving them unconditionally
• 31:47 How do you decide on what to share in public and still keep your personal life private?
• 35:10 How do you monitor social media and still live the best life?
• 39:22 What is your version of hell?
• 40:19 Hannah’s seven deadly sins

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

This week, I'm joined by the fabulous Al and Sal, the hosts of Two Broke Chicks, to discuss how we can maintain our identity in a relationship, especially in our 20s. Our romantic relationships are fundamental elements of our identity and we all crave the warm and fuzzy feelings that accompany dating someone wonderful. But how do we ensure that our partners and relationship do not take over our lives, our identity and our independence? We break down the everyday practices to ensure our individuality remains strong, why you shouldn't neglect your friendships and how to identify when you may need to draw back and spend some time alone. Listen now.

Follow and listen to Two Broke Chicks here: https://open.spotify.com/show/3d4z5FXeXAtmmP6DPhkpzw?si=027c610a26e54474

See omnystudio.com/listener for privacy information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.

Be sure to buy her book, Becoming the One

In this episode you will learn,

• How to foster healthy love with others.
• How to use lessons from traumatic experiences to be of service to others.
• What patterns to be aware of in toxic and abusive relationships.
• How to become aware of our own nervous system patterns and heal our nervous system.
• How to develop healing processes to work through deep rooted pain.
• How to take an honest look at yourself in order to create a conscious relationship with someone else.
• How to listen to and trust your own intuition.
• How to recognize and work through attachment wounds.
• What it looks like to mature in a relationship.

For more information go to www.lewishowes.com/1436

Listen here for more episodes on healing, love and relationships:

Joe Dispenza: https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod

In today’s Masterclass we explore what makes or breaks a successful relationship. Whether you’re looking for love, friendship or repairing a broken bond, there are fundamental truths that parallel each relationship in your life. Now, let’s dive in and examine how we can become better partners, friends, brothers, sisters and create abundant love throughout our lives.

• DeVon Franklin is an award-winning producer, New York Times bestselling author and renowned motivational speaker he has made a commitment to inspire people around the world.
• Esther Perel is a Psychotherapist and New York Times bestselling author. She is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world.
• Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
• Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In this episode you will learn,

• How to determine if there is alignment and compatibility in your relationship.
• The importance of loving yourself before loving others.
• How to assess who we really are. 
• How to develop a healthy relationship with your own expectations.
• What keeps a relationship alive.
• How play is essential in relationships and in life.
• How to become aware of your own unconscious patterns in relationships.
• The importance of connection. 

For more information go to www.lewishowes.com/1433

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 02:58 A chance encounter that totally changed Jay’s life forever
• 05:03 The two things we can learn from the monks and use in our daily life.
• 06:06 A peak at Jay’s Modern Love essay.
• 07:09 Every person you interact with is a mirror of your ego
• 08:49 Realizing that the path you’re in isn’t the real path for you
• 11:39 Returning to the real world and relearning how to date again
• 13:56 A peak at Jay’s essay about his first date with his wife Radhi
• 15:26 We often we underestimate how strongly our conditioning and wiring leads our life 
• 17:48 Acknowledging your partner’s deep connection with family 
• 18:25 The four stages of life and the different types of love we can share

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. 

Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.   

Key Takeaways:

• 00:00 Intro
• 03:02 Rule #3: Define love before you think it, feel it, or say it 
• 09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them
• 14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction
• 20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility
• 31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations
• 32:11 False Expectations - We often have a checklist of the qualities our partners should have
• 35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person
• 43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them
• 48:18 Phase 4 - Trust - The growth that you go through together builds into trust

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

See omnystudio.com/listener for privacy information.

Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses. 

Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin. 

In this episode we talk about:

• What led Gretchen to explore the five senses
• How we often take our senses for granted
• How our senses work with the brain to impact our perception 
• The relationship between the senses and nostalgia 
• The surprising power of ketchup and vanilla when it comes to the sense of taste
• The sense of hearing and what she calls her “Audio Apothecary” 
• How to be a better listener
• The interplay between the senses of taste and smell
• The sense of touch and the use of comfort objects   
• Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses
• And how she uses the five senses to boost creativity  

Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Mindset Mentor Podcast.

Today I’m sharing with the world what seems to be holding most of the people I talk to that are in bad relationships… from having good relationships.

It may be no surprise to you that the main thing that causes people to struggle in their relationships whether we are talking about friendships, coworkers, family, or romantic relationships… is communication.

If you know that you could improve your communication, or if you’re in a relationship with someone that you think THEY are the one struggling to communicate…

I encourage you to listen to this episode today and see if there’s anything new you may learn about yourself, or maybe you’ll uncover a stronger and better way to communicate with the person that seems to not be able to communicate with you.

Either way, listen to this episode fully and you are guaranteed to walk away with a better understanding of how to connect and communicate effectively within all the many types of relationships you’re in.

*BONUS* My gift to help you start experiencing transformation in your life by discovering more of what there is to love about yourself…

Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine. If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: https://www.instagram.com/robdialjr/

TikTok: https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Martha Higareda is a Mexican actress, producer and screenwriter. She's written, acted in and produced a new film on Netflix called "Queens On The Run."

In this episode you will learn,

• How to attract a healthy relationship
• How to deal with attachments in your relationships
• How to heal from your inner child wounds
• Why “love is not enough” in a healthy relationship

Check out Martha's new movie - "Queens On The Run."

For more information go to 

www.lewishowes.com/1423

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod