🔑 Key Takeaways
- Prioritizing a diet rich in vegetables and eliminating alcohol can help improve liver function and prevent fatty liver disease.
- Functional medicine offers alternative tests and therapies that can effectively improve liver function and overall health, leading to positive outcomes such as weight loss, hormone balance, and reduced inflammation.
- Functional medicine offers a holistic approach to treating fatty liver, reducing toxic exposure, incorporating specific foods, and using n-acetylcysteine to support liver health.
- Taking care of our liver is essential for our well-being. Supplementing with glutathione, reducing sugar intake, and making lifestyle changes can improve liver function and overall health.
- Taking small steps like using natural materials, prioritizing safe cleaning products, and consuming detoxifying foods can greatly improve your overall health and well-being.
- Diagnosing insulin resistance through waist circumference and fasting insulin levels is essential for managing and treating diseases.
- Understanding the correlation between metabolic health and diseases like cancer and dementia is crucial, and measuring fasting insulins and glucose tolerance tests can provide valuable insights for targeted dietary fixes and overall health assessment.
- Reducing sugar intake and improving insulin resistance can help lower uric acid levels, blood pressure, and prevent fat buildup in cells. Focus on reducing triglycerides, rather than just LDL cholesterol, and view food as more than just calories.
- Counting calories alone is not enough for weight loss and health. Inflammation, hormones, and appetite need attention too.
- Inflammation in the liver and brain can contribute to weight gain and poor metabolic health, but it can be controlled by making dietary changes and avoiding inflammatory foods like sugar.
📝 Podcast Summary
Millions of people suffer from this common liver condition
Fatty Liver disease is a common and growing problem that affects millions of people. When the liver cells are replaced with fat cells, the liver's function is impaired, leading to difficulties in detoxification and metabolism. A detailed history and examination of lifestyle factors, including diet and alcohol consumption, are crucial in understanding the cause of elevated liver function tests. In the case of the 50-year-old patient, it was found that his diet lacked vegetables, particularly cruciferous vegetables that support liver health. Taking a break from alcohol and incorporating supplements like turmeric, dandelion root, and green leafy vegetables can aid in the healing process. Prioritizing nutrient-dense foods and cutting back on calorie-dense foods is also essential for weight management and liver health. Overall, addressing dietary and lifestyle factors can lead to significant improvements in liver function within a few weeks.
Discover the unconventional way to improve your liver function!
Fatty Liver is a prevalent and often misdiagnosed or underdiagnosed condition that can have a significant impact on long-term health. Traditional medicine is not equipped to effectively address abnormal Liver function tests and the associated risks for chronic illnesses like heart disease, cancer, and diabetes. However, Functional medicine offers a different approach with alternative diagnostic tests and therapy options that have demonstrated tremendous improvements in Liver function and overall health. Treating the underlying causes of Fatty Liver can lead to positive outcomes across various aspects of health, including hormone balance, weight loss, improved sex drive, lowered blood pressure, and reduced inflammation. It's important to prioritize Liver health and be mindful of alcohol intake to prevent and reverse Fatty Liver.
Are you at risk for heart disease and dementia? Find out how!
Having a fatty liver is not just a concern for liver health, but it is also linked to an increased risk of heart disease, cancer, diabetes, and even dementia. Detecting fatty liver can be done through general blood work and further confirmed with imaging tests like ultrasounds or MRIs. Functional medicine offers a more comprehensive approach in treating fatty liver, addressing the individual's toxic load, nutrition, exercise, and other contributing factors. Reducing overall toxic exposure, incorporating liver-supporting foods like onions, garlic, and herbs, and ensuring adequate nutrients for liver function are important dietary strategies. Additionally, the use of n-acetylcysteine, a drug commonly used for acetaminophen overdose, can also support liver health.
Discover the secret to a healthier liver, it's simpler than you think!
Taking care of our liver is crucial for our overall health and well-being. The liver plays a vital role in detoxification and keeping us healthy, but it requires support and protection. A supplement called glutathione can help regenerate the liver and boost its function. Other substances like milk thistle, lipoic acid, and certain vitamins and amino acids can also contribute to liver health. However, the biggest threat to the liver is sugar, which is the leading cause of liver disease in America. It is important to dramatically reduce sugar and starch intake and avoid processed foods and toxins. Choosing organic produce and cleaning up our indoor environment are additional steps to support liver health. Taking these measures can make a significant difference in improving liver function and overall health.
10 Steps to Detoxify Your Home and Supercharge Your Health
Taking steps to reduce your exposure to toxins and prioritize detoxification is crucial for optimal health. Using natural materials and safe household cleaning products can help minimize harmful substances in your home. Investing in an air filter with a HEPA filter, like Airdoctor, can improve the air quality in your space. Consuming foods that upregulate detox pathways, such as cruciferous vegetables, garlic, and onions, can support your body's natural detoxification processes. Including herbs and spices like rosemary and turmeric in your diet can also aid in detoxification. Additionally, drinking green juices and herbal teas like wild sage can provide detoxifying compounds. Regular exercise, maintaining a healthy gut, and staying hydrated are essential for detoxification as well. Lastly, supplementing with key nutrients like B vitamins, zinc, selenium, and glutathione boosters can further support detoxification.
Doctors ignore it, but this simple test can save you
It is important to understand and diagnose insulin resistance, even though many doctors do not prioritize it. Diagnosing insulin resistance can be done by looking at waist circumference, with a waist measurement of 40 inches or greater for males and 35 inches or greater for females indicating the presence of visceral and liver fat and potential insulin resistance. Additionally, fasting insulin levels are a crucial lab test for determining insulin resistance, despite the fact that many doctors do not typically order it. The American Diabetes Association advises against the test due to issues with standardization and a lack of correlation with obesity, but these reasons are deemed specious and incorrect. Understanding and addressing insulin resistance is vital in managing and treating various diseases and their symptoms.
You won't believe how metabolic health impacts disease and dementia!
Metabolic health, disease, cancer, and dementia are all correlated. Even thin people can be sick and not register on the scale, making it important to measure fasting insulins to determine their health status. Additionally, measuring a glucose tolerance test with insulin can provide valuable insight into metabolic syndrome. Different insulin problems, such as insulin hyper secretion and insulin resistance, can be identified through these tests, allowing for targeted dietary fixes. Other important tests to consider include ALT (alanine aminotransferase) for detecting fatty liver disease and uric acid for purine breakdown. These tests are affordable and commonly included in standard chem panels, offering valuable information about one's overall health and potential underlying issues.
Discover how red meat and sugar wreak havoc on your body!
Both red meat and sugar contribute to increased levels of uric acid in the body. Uric acid can have negative effects on blood pressure and energy metabolism. High levels of uric acid inhibit an enzyme that lowers blood pressure, leading to hypertension. Additionally, uric acid blocks an enzyme that helps transport fatty acids for energy production in mitochondria, resulting in fat buildup in cells. By reducing sugar intake and improving insulin resistance, it is possible to lower uric acid levels and consequently lower blood pressure. The traditional focus on LDL cholesterol may not be as significant as reducing triglycerides, which are more atherogenic. It is important to view food as more than just calories but as information for our body.
The Shocking Truth About Calories - It's Not Just Numbers!
The concept of calories is much more complex than simply counting numbers. While a calorie is a unit of energy, the way our bodies process and utilize calories from different sources varies significantly. Eating 500 calories of soda and 500 calories of broccoli will have different effects on our weight and overall health. This is because the food we consume interacts with our microbiome, hormones, and metabolism in unique ways. Ultra-processed foods, which make up a large portion of the American diet, can slow down our metabolism, increase hunger, and promote the growth of harmful bacteria. To achieve weight loss and optimal health, it is crucial to focus on reducing inflammation, balancing hormones, and addressing appetite issues, rather than simply relying on calorie counting and exercise alone.
The Surprising Link Between Inflammation and Your Weight Gain
Inflammation, particularly in the liver, plays a significant role in our body's production and utilization of fat. Many people are unaware of the impact inflammation has on their body composition and overall health. Non-alcoholic Fatty Liver disease is a growing issue, often caused by excessive sugar consumption. The liver, responsible for regulating metabolism, can convert excess glucose into fat, leading to weight gain and poor metabolic health. Additionally, inflammation in the brain, known as neuroinflammation, can disrupt metabolism and hinder weight loss. By addressing inflammation through diet and avoiding inflammatory foods like sugar, one can positively affect their body's inflammation markers, hormones, and brain chemistry in just a few weeks, ultimately improving their overall health.